Low Calories Healthy Breakfast -Ricotta-Berry Crepes #shorts #healthyfood #lowcalorie

Ricotta-Berry Crepes

Make a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.
Ingredients:

1 whole-wheat crepe

2 tablespoons low-fat ricotta cheese

¼ cup berries

1 tablespoon Honey
Directions:
Step 1
Spread crepe with ricotta. Top with berries. Fold up, wrap in foil and freeze for up to 1 month.

Step 2
To heat and eat: Unwrap and microwave in 1-minute intervals until warmed through. Drizzle with honey, if desired.

Tips
To make ahead: Freeze for up to 1 month.

Nutrition Facts
Serving Size: 1 crepe
Per Serving: 187 calories; protein 10g; carbohydrates 22g; dietary fiber 2g; sugars 4g; fat 7g; saturated fat 3g; cholesterol 104mg; vitamin a iu 294.1IU; vitamin c 4.5mg; folate 47.1mcg; calcium 130.4mg; iron 2.5mg; magnesium 12.2mg; potassium 152mg; sodium 172mg.