Some Carbohydrates are packed with Nutrients and Digest Slowly. These carbs can help to Speed up your Metabolism, Burn Fat, and help you to Lose Weight. It is High-Quality Carbs and they are called Smart Carbs. They are Good!
If Your diet is filled with Low-quality carbs which have almost no Nutrients, resulting that you will Overeat and Gaining Weight. They are Bad!
Healthy Exercising is also Important for digestion and Good Health.
Discover The 8-Minute Flexibility And Mobility Routines That Can Relieve Muscle Tension And Joint Tightness In The Next 30 Days.
Follow this link for the Best Home Based Exercising;
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Click the following Links for books from AMAZON about these matters;
Potent Garden Digestive Enzymes -18 Plant Based Enzymes with amylase lipase bromelain Protease;
Good Housekeeping Low-Calorie Big-Flavor Cookbook: Delicious Meals with 500 Calories or Less – A Guide for Ideas and Recipes to Prepare Healthy, Delicious, and Well-balanced Meals At-Home;
The Skinnytaste Cookbook: Light on Calories, Big on Flavor;
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious;
Cooking for the Specific Carbohydrate Diet: Over 125 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free;
Toxic Superfoods: How Oxalate Overload Is Making You Sick–and How to Get Better;
The Guilt Free Gourmet Cookbook Volume 2: Low Fat & Calorie, Gourmet Dips, Dressing, Appetizers & Desserts;
CALORIE DEFICIT COOKBOOK: 100+ Recipes for 400-Calorie Dishes for Losing Weight Without Starving;
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