How to Prepare Millets Idly | Dosa / Weigh Loss Recipe/ సామలుతో ఇడ్లి | దోశలు Healthy Diet Recipes.

Easy way to prepare Little Millet Idly and Dosa. firstly Millets are very Nutritious, Gluten Free, Non- Sticky and Non- Acid Forming. Littile Millets are the smallets millets, It is suitable for all age people. Millets are Substitute for Rice.

Nutrient component of Little Millets are :-
Protein
Calcium
Carbs
Phosphorus
Iron
Energy
Fat.

Benifits of little millets:-

1. Very good for Reproductive organs ( Which helps for next generation as well).
2. Hormonal related problem like PCOD, Thyroid.
3. Very helpful for Diabetic people.
4. It helps you in Weight Loss Management
5. Little millet Contains Magnesium, Which improves heart Health
6.Vitamin B3 in Little Millets helps lover cholesterol
7.It is also good source of Phosphorous which helps with fat metabolism, Body tissues repair and energy production
8. It keeps you fuller for for long time.

Consumption:-
Try to take twice a since we cant completely stop eating rice because our body used to to take rice from Birth.
Anything too much consumption is not good so have it until you are full.