b r e a k f a s t :
• spinach
• kale
• 1/2 frozen banana
• frozen mangoes
• 1/4 cup almond milk
• chia seeds
• bee pollen
• coconut chips
• sliced almonds
• cacao nibs
• fresh strawberries
l u n c h :
• chicken breast seasoned with garlic salt + lemon juice
• spinach
• shredded carrots
• avocado
• lime juice
a f t e r n o o n t e a :
• matcha (got mine from Ippodo) + hot (not boiling) water
d i n n e r :
• ground turkey
• diced sweet potatoes seasoned with garlic salt + olive oil
• canned black beans + corn
• avocado
d r e s s i n g :
• half an avocado
• 1/4 cup almond milk plain yogurt
• 1/2 cup water (more as needed to adjust consistency)
• 1 cup cilantro leaves and stems
• 1 clove of garlic
• 1/2 teaspoon salt
• a squeeze of lime juice
d e s s e r t :
• 2 frozen bananas
• 1/3 cup almond milk
• 2 tablespoon peanut butter or almond butter
• 2 tablespoon cacao powder
• chia seeds
• granola
• cacao nibs
• fresh bananas
• peanut butter drizzle (optional)
follow me:
⊹
what gear do you use?:
⊹ main camera:
⊹ second camera:
⊹ main lens:
⊹ other lens:
⊹ microphone:
⊹ tripod:
⊹ editing software: Final Cut Pro x