Easy Weight Loss Tip for Breakfast #shorts

Dr. Janine shares an easy weight loss tip for breakfast. She recommends that you stop having dessert for breakfast. She is referring to muffins, cakes, and pastries. These things, especially if they are store-bought, often contain trans fats and a lot of sugar. Dr. Janine suggests making the items yourself so you can control what goes in them and adding some protein powder to the recipes. She also recommends including more protein at breakfast.

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#weightloss #nutrition #healthybreakfast

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