► 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢: I teach you how to make an easy healthy oven baked chicken drumsticks recipe without frying. This recipe is very good if you are on a weight loss diet and keep a check on your calories consumption. It is Easy low carb chicken drumsticks doesn’t have any extra coating of breading or flour. therefore it is also a gluten free, paleo friendly, Keto, low carb & Baked Chicken Recipe. This recipe will be a healthy yet tasty addition in your diet.
Here is how I made this Healthy chicken Drumsticks:
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
Drumstick recipe
Ingredients
8 drumstick with skin
25g butter or 2tbs of butter
2tbs of flour
1 tsp of salt
1/4 tsp of cayenne
1/2 tsp turmeric
1 tsp cumin & coriander powder
1/2 tsp black pepper
1tsp tka powder
1/2 tsp of paprika
2 tbs of lemon
1 tsp garlic
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝗪𝗮𝘀𝗵 𝗖𝗵𝗶𝗰𝗸𝗲𝗻:
2 Tbs Salt
1/2 Cup Vinegar
2-3 Cups Water To Soak Chicken
𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻:
Prepare chicken before marinade:
In a large bowl add chicken drumsticks add 2 tbs salt and 1/2 cup white vinegar in this chicken. Now pour water on top of chicken until soak completely . Let it sit for at least 30mins. This step is important to remove any chicken smell as well as to let the salt penetrate into the chicken.
Now wash chicken and pat dry with paper towel before marination.
𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗠𝗮𝗿𝗶𝗻𝗮𝘁𝗶𝗼𝗻:
Now take a large zip lock bag to marinate chicken however it is optional step. If you don’t have ziplock you can marinate chicken in a bowl.
Now add chicken into the bag along with garlic and lemon. Then close the bag and massage all ingredient well to coat the chicken. Then add all dry spices and massage all ingredients well. Now let this marinated chicken set in fridge for 2hrs.
Now preheat oven at 425F. Take a deep baking pan add 2tbs butter in it and melt the butter by putting the pan in the preheated oven for 5 minutes.
Once butter is melted then layer chicken drumsticks in the pan. Make sure that you place the chicken drumsticks in a single layer without overcrowding the pan. That is why I got the large pan.
Then bake chicken for 45mins. In a half way through turn the sides of drumsticks. Then cover the pan and bake for another 25mins to cook the chicken properly.
After 45mins in total healthy crispy baked chicken drumsticks are ready. you can check if it is cooked through otherwise give another 10mins. Now dish out chicken drumsticks in a platter and enjoy!
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► 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦:
00:00 Preview How to make Chicken Drumsticks
00:16 Ingredients to make Chicken Drumsticks
00:30 Spices List to marinate Chicken legs/ thighs
00:44 How to wash Chicken Before Marination?
01:07 Marinate Chicken In A Ziplock Bag
01:46 Well marinated Chicken Rest
01:51 Preheat oven at 425 to bake Chicken Thighs
02:09 Melt Butter to Bake Chicken Drumsticks
02:10 Layer Marinade Chicken in Baking Dish
02:29 Turn Sides Half Way Through
02:57 Enjoy Healthy Baked Chicken Drumsticks
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► 𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴! 𝗜 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼. 𝗜’𝗹𝗹 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘃𝗶𝗱𝗲𝗼.
𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝘁𝗶𝗽𝘀.
__________________/ BIO _______________________
Hi, I am Maria; Holistic Nutritionist & Metabolic Balance Coach. Seeing the profound effects of good nutrition on me and my family motivated & inspired me to open my nutritional services (Holistic Shifaa) for others, where I help women to lose fat through a highly individualized Metabolic Balance Program. I also love to cook & bake but at the same time wanted to feed my family healthy food which is why I create a healthy but delicious version of traditional recipes.
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