Baked Khaman Dhokla Recipe | Healthy & Protein-rich Gujarati Snack

How to make Khaman Dhokla | Healthy Besan Dhokla | Gujarati Khaman | Variation in Khaman Dhokla | Perfect Moong Sprouts and Spinach Khaman Dhokla

Join me today as I make my Protein-rich Sprouts and Spinach Dhokla. You can make the same recipe by steaming for 15-20 minutes but I plan to bake mine.

The benefit of baking the Khaman Dhokla is that all the batter goes into to the oven. As I need about 4-5 plates of Khaman this is a big plus for me. The other positive is I need lesser oil.

This variation of Khaman is highly appreciated in my place so I try and make it often. Adding the sprouts and spinach is optional you can use any others too. I have added the list in my blog post. Tips and trick, printable recipe is also on my post. Whether you’re a seasoned cook or a beginner, this recipe is a must-try. Subscribe to our channel and join our food-loving community for more amazing recipes!

Ingredients:
To Soak:
1 cup besan/chickpea flour
2 tbsp semolina
½ cup yogurt
½ cup water
To Grind:
½ cup moong sprouts
¼ cup palak/ spinach blanched
½ tsp ginger paste
8-10 cloves garlic
1 Green chillies
Other Ingredients Needed:
Salt to taste
¼ tsp turmeric
½ tsp fruit salt
1 tbsp + 1 tbsp oil to grease
2-3 tbsp sugar syrup
For the Tempering:
3 tbsp oil
2 Green chillies
½ tsp mustard
¼ asafoetida
1 tbsp sesame seeds

Method:
As in the video

In this Video:
0:00 Introduction
0:08 Why make Baked Khaman
0:17 Ingredients
0:24 Mixing and fermenting the batter
0: 55 Greasing the moulds
1:00 Grinding the spinach, sprouts and herbs
1:43 Mix the ground paste and the spices
2:07 Adding the fruit salt
2:20 Adding the mix to moulds
2:35 Adding yellow khaman mix to the moulds
2:43 Baking
2:45 Making a tempering
3:17 Baked Khaman test
3:28 Cooling the Khaman
3:42 Adding sugar syrup and tempering
3:56 Why bake Khaman
4:04 Serving options
4:17 Thanking Sharda, my reader
4:20 Where to find Detailed recipes, tips and tricks
4:30 Request to like, share and comment
4:35 Thank you

For tips and tricks