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Choose activities that burn a lot of calories. Some activities, such as running, swimming, and dancing, burn more calories than others. If you’re looking to burn a lot of calories, try to choose activities that are high-intensity and that involve your whole body.
Incorporate strength training into your routine. Strength training helps to build muscle, which can help you to burn more calories at rest. Aim to do strength training exercises 2-3 times per week.
Get enough sleep. When you don’t get enough sleep, your body produces more of the stress hormone cortisol, which can lead to weight gain. Aim for 7-8 hours of sleep per night.
Eat a healthy diet. A healthy diet is essential for weight loss and for maintaining a healthy weight. Make sure to eat plenty of fruits, vegetables, and whole grains.
Be patient. It takes time to see results, so don’t get discouraged if you don’t see results immediately. Stick with your plan and you will eventually reach your goals. protein rich food
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