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Popeye the sails men, a very famous cartoon on cartoon network. Popeye favorite food is spinach, which is high in iron. So why not feed our kids with iron rich recipes. Don’t waste time and look into the video for iron rich cutlets.
Popeye Cutlets.
1 bunch spinach
Add in boiling water
1 tsp Salt
1 tsp Sugar
Boil the spinach and remove in ice cold water
In pan, 1 tsp Oil
1 tsp Cumin seeds
Allow to crackle
1 tsp Ginger, chopped
1 Green chilli
Mix well
1/4 cup Green capsicum , chopped
1/4 cup Peas, boiled
Mix well
Add the boiled spinach
Salt to taste
Remove and allow to cool
Grind all the masala to paste
In bowl, add the paste
Add the boiled potatoes
1 tbsp Mint, chopped
1/2 cup Oats, powdered
Salt to taste
1 tbsp Coriander powder
1 tsp Cumin powder
1 tsp Red chilli powder
1 tsp Dry mango powder
Mix all the ingredients well
Apply water to hands and take small portion
Flatten it to form patty
1 tbsp Oil
Place the patty and cook on both the sides till brown and crisp
For the dip
2 tbsp Mrs Foodrite Mayonnaise
1 tsp Green chutney
Salt
1/2 tsp Lemon juice
Mix and keep aside
Plface the cutlets and serve with the dip
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