If you’re needing healthy meal inspo for the week then this video is for you! Here is everything I ate in a week whilst doing a body recomp! Over the last 6 weeks I have been dieting in order to get leaner after bulking. I have been eating 2265 calories and have seen progress pretty much every week. This is the BEST thing about bulking.. you can then cut on more calories! Full ingredients lists are below. Enjoy xxx
Total Daily Calories – 2265 (140g P, 280g C, 65g F)
Everything was tracked on my app ELL-EVATE. Sign up and get over 1800 recipes for just £4.16 a month! www.ell-evate.com
Pizza stuffed chicken breast (501 kcal – 36.8g C, 17.7g F, 47.6g P)
– 1/2 pack rice
– 140g chicken breast
– 3 slices pepperoni
– 1/2 slice Red Leicester cheese
– Salad
– 10g mascarpone cheese
– 1/2 tsp paprika
Sausage Gnocchi (437 kcal – 60.1g C, 8.1g F, 29.1g P)
Ingredients for 4:
– 1 pack of gnocchi (500g)
– 500ml passata
– 1 tsp garlic
– 1 tsp oregano
– Fresh basil
– 40g Parmesan
– 4 low fat pork sausages
Breakfast bake (430 kcal – 51.7g C, 9.1g F, 34.2g P)
– 1 bagel
– 2 low fat pork sausages
– Tomato
– 1 egg
Chicken pasta lasagne (459 kcal – 48g C, 9.4g F, 44.1g P)
Ingredients for 4:
– 1/2 onion
– 1 tbsp flour
– 1 tbsp low fat butter
– 400ml low fat milk
– 200g lasagne pasta
– 100g broccoli
– 400g chicken breast
Chicken & halloumi protein noodles (559 kcal – 45.6g C, 13.3g F, 57.7g P)
Ingredients for 2:
– 1 pack of protein noodles
– 60g reduced fat halloumi
– 2 tbsp soy sauce
– 1 tbsp sweet chilli sauce
– Broccoli
– Pepper
– 260g chicken breast
Pizza pasta (380 kcal – 49g C, 12.3g F, 17.4g P)
Ingredients for 2:
– 120g dried pasta
– 200g chopped tomato
– 50g grated mozzarella
– 10 slices pepperoni
– 1 tbsp oregano
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FAQ’S
♡ I am 27 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieat #whatieatinaweek #healthyrecipes