Curating the best videos from youtube to help our viewers lose weight, get fit and live a healthy and happy life!
Weight Loss Journey
Healthy Eating
Weight Loss Tips
Exercise for Weight Loss
Lose Weight Fast
Weight Loss Transformation
Diet Plans for Weight Loss
Fitness Routine
Weight Loss Motivation
Healthy Recipes for Weight Loss
Weight Loss Challenge
Low Calorie Recipes
Fitness Tips
Home Workouts
Healthy Lifestyle
Calorie Counting
Meal Prep for Weight Loss
Intermittent Fasting
Weight Loss Success Story
Personal Trainer Advice
Timecodes
0:00 – Intro
0:52 – Scissor Jumps
1:52 – Burpee & Tuck
2:53 – Shuffle & Side Lunge
3:53 – Crossover Knee to Elbow
4:54 – Reverse Crunch
5:54 – Single Leg Jumping Jack
6:55 – Jump Rope
7:55 – Jump Rope Shuffle
8:56 – Alt. Tuck and Leg Raises
9:57 – Flat Sit Up with Leg Raises
10:59 – V-Sit Toe Touches
12:04 – Plank Hold
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DISCLAIMER
Workouts provided are for educational purposes only and may not be suitable for you. Information provided here is not to be taken as medical advice and it is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this workout or exercise program, you agree that you do so at your own risk and hold us harmless from any and all liabilities or injuries.