2-hour meal prep! 🙌 Meal prepping is time well spent. It’s a task that will help the following days go so much smoother when it comes to mealtimes. It helps to lessen time in the kitchen during the busy work week and ultimately will help you to make the ‘better-for-you’ choice, the easy choice.
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Here’s what was prepped:
-Easy Egg Roll in a Bowl – the perfect reheat-and-eat meal and one of my go-to meal prep recipes. Recipe here:
-Mini Peanut Butter Protein Bars – a no-bake snack for both kids and adults. Recipe here:
-Your Go-To Granola – for adding to yogurt parfaits. Recipe in our cookbook, The Real Food Table –
-Blueberry Oatmeal Muffins – recipe here:
-Fresh fruit – washed, prepped, and ready-to-eat for the next few days.
-Burgers – ready for the grill.
-Baked sweet potatoes – for an easy side.
QUESTION: we’re tossing around the idea of putting on a Meal Prep Crash Course so we would love to know if that’s something you are interested in – it would include a one hour presentation, live q&a with the three Real Food Dietitians, plus meal prep plan, grocery list, and how-to-guide so that we can all meal prep ‘together’. Comment below and let us know if you’re interested!
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Recipes from the meal prep can be found at
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#mealprep #mealprepsunday #sundaymealprep #weekendmealprep #realfood #eatwell #shorts #healthyrecipes