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Healthy Vegan Chick’un is the perfect protein meal prep to add to your weekly meals. From salads, to bowls, to wraps, this good-for-you protein is easy and delicious!
Make sure to follow me @evannfrancisryan for daily high protein vegan recipes!
Recipe makes 4 servings
Macros per serving: 257 cals – 22g fat – 9g carbs – 28g protein
Ingredients:
2 cups soy chunks
4 cups veggie broth, can sub water
2 tbsp nutritional yeast
1 tbsp tahini
1 tbsp oil
1 tbsp soy sauce
½ tsp turmeric powder
1 tbsp maple syrup
¾ tsp salt
2 tbsp sesame seeds
Recipe:
Bring your veg broth or water to a boil
Remove from heat and add soy chunks to rehydrate, 10-15 minutes
Preheat oven to 375 F and line a baking tray with parchment paper, set aside
To a mixing bowl add: nutritional yeast, tahini, oil, soy sauce, turmeric powder, maple syrup, salt and sesame seeds, whisk well to combine
Drain the soy chunks of water/broth and add to sauce
Coat soy chunks with the sauce, tossing well
Spread seasoned soy chunks across baking tray and bake for 15 minutes
Remove from oven and toss soy chunks, flipping the pieces around
Place back in the oven to crisp up another 5 minutes
Enjoy!
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