This recipe is a very easy healthy one with Garden Fresh Leafy Vegetables. This is very tasty snack and can be served as a side dish with your favorite meal. It was a hit among our co workers! It is iron rich and filled with vitamins. This is filled with vitamins and packed with energy. It is a vegan/Vegetarian recipe.
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Iron rich recipes
There are plenty of benefits of a cast iron pan. For starters, once your cast iron skillet has a nice sheen to it, it’s basically nonstick. That means you can cook with less oil, which means it’s a health bonus!
Another one of the benefits of cast iron cookware is that they are chemical-free. So they are a great alternative to nonstick pans since most contain perfluorocarbons, which is a chemical linked to cancer, developmental problems, liver damage and more.
Cast iron cookware has a long life span as well.
Possibly one of the greatest cast iron skillet health benefits is that it adds iron to your food. Many people suffer from iron deficiency, and cooking with cast iron pans can help increase your iron content by as much as 20 times!
They are dual purpose. Not only can you use them on the stove, but you can also use them in the oven at any temperature.
One of the most popular benefits of cast iron pans is that they are easy to clean. They don’t require soap and food lifts off the pan easily.
Cast iron cookware is often less expensive than stainless steel.
Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline
Beet greens are edible green leaves found on the tip of beets. They’re full of nutrients, including antioxidants that may support eye health.
Beet Greens are edible and rich in potassium, calcium, riboflavin, fiber and vitamins A and K. Just one cup (144 grams) of cooked beet greens contains 220% of the DV for vitamin A, 37% of the DV for potassium and 17% of the DV for fiber (19).
They also contain the antioxidants beta-carotene and lutein, which may reduce the risk of eye disorders, such as macular degeneration and cataracts
Leafy green vegetables are packed with important and powerful nutrients that are critical for good health.
Fortunately, many leafy greens can be found year round, and they can easily be incorporated into your meals — in surprising and diverse ways.
To reap the many impressive health benefits of leafy greens, make sure to include a variety of these vegetables in your diet.
hidden health benefits of zucchini leaves :
It lowers the heat when you have a fever
Act as a treatment for nausea and increase production of haemoglobin in your blood
It makes you look younger
It prevents convulsion
It improves your vision
No more worries about Cholesterol problem
Control of diabetes
Treatment for your skin
It helps you solve fertility problem
Improve your breastfeeding experience
Maintain your bones and teeth health
It helps you gain muscle
It improves your immunity and heals anemia
It “cleans” your digestive system
Prevent bacterial infection
Red spinach is a worthy addition to one’s diet. Cooked amaranth leaves are a good source of vitamins C and A, iron and other essential minerals, besides being low in calories. Cooked amaranth leaves are a good source of vitamins C and A, iron and other essential minerals, besides being low in calories.
Mustard greens are packed with energy-boosting, heart-healthy, disease-fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important for bone health. Raw mustard greens have a tasty, peppery bite, but you can mellow it by cooking them
