This nut-free, grain-free, paleo bread is light, savoury and tastes just like wholegrain sunflower or rye bread. It’s very low in carbs and perfect for the ketogenic diet.
Full recipe is at:
Recipe from the KetoDiet Cookbook:
Ingredients (makes 1 loaf, 10-12 slices):
Wet ingredients:
4 whole large eggs, separated
2 large egg whites (2 yolks reserved for another recipe)
2 tbsp toasted sesame oil (30 ml/ 1 fl oz)
2 tbsp ghee, melted (28 g/ 1 oz)
1/2 cup lukewarm water (120 ml/ 4 fl oz)
Dry ingredients:
2/3 cup psyllium husk powder (80 g/ 2.8 oz) – always go by weight
1/4 cup flax meal (40 g/ 1.4 oz) – always go by weight
1 tsp cream of tartar
1 tbsp caraway seeds
1 tsp salt
2 tsp cream of tartar or 2 tsp of lemon juice or 2 tsp apple cider vinegar
1/2 cup sunflower seeds (70 g/ 2.5 oz)
Nutrition facts per serving:
Total carbs: 2.8 g
Net carbs: 1.8 g
Protein: 1.2 g
Fat: 12 g
Energy: 118 kcal (calories)
Carbs (6%) : Protein (4%) : Fat (90%)
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