Dinner Ideas For Weight loss | Lunch/Snacks Recipes | Weight loss recipe in Hindi | Sprouts Recipes
HEY friends aaj maine bahut easy to prepare high protein stir fry sprouts with veggeis and paneer recipe share ki h ye apki protein ki requirement puri karega aur bahut sari energy provide karega toh isko banaye aur apne comments feedbacks share karein bahut khushi hogi aur aap chahe toh pictures bhi mujhe instagram par bhej sakte hai @learnlively par..
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INGREDIENTS & NUTRITION VALUE (serves 2)
100 gm sprouted black chickpeas – 165cal
1 tsp sesame oil – 40cal
1 small carrot – 24cal
1/2 onion small – 14cal
1 tsp sesame seeds – 17cal
1/2 cup cabbage – 9cal
50 gm fresh paneer – 133cal
1/4 tsp black pepper powder
salt to taste
soya sauce as per taste
total calories – 404
protein – 21.2 gram
fats – 20.4 gram
carbs – 35.7 gram
fiber – 7.4 gram
Useful Links-
My long hour sitting chair with leg rest
Black chana
Apple cider vinegar
Gluten Free Rolled Oats
Coconut sugar
Best Peanut Butter
Pumpkin seeds
Mixer Grinder 750W
Hawkins Handi
Measuring cups
Weight machine for kitchen
Serving glass
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
1. DiSano Apple Cider Vinegar for weightloss
2. Gluten Free Rolled Oats for weightloss
3. Stevia Sugar Free Sachets for weightloss
4. Jaggery Powder for weightloss
5. Safola honey for weightloss
6. Millets for weightloss
7. Quinoa for weightloss
8. Tata rock salt for weightloss
9. Brown rice for weightloss
10. Peanut butter for weightloss
11. Wheat Dalia for weightloss
12. Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
9. My mic
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