Welcome to week 5 vlog of my cut! We are FINALLY seeing progress on the scale this week which I am stoked about! I also wanted to talk about rest days and how to properly take them in order to optimize your progress. Of course as always on my Healthy Girl Diaries I will be showing you a full day of eating and healthy meal ideas that I am eating to lose weight! There are also some fun little extras in this vlog including working from a local coffee shop and a new book I picked up from Barnes and Noble!
#healthymeals #healthylifestyle #fatloss
Time Stamps:
00:00 – Intro & check-in
01:46 – breakfast and updates
05:33 – how to properly take rest days
09:53 – healthy lunch idea
11:25 – coffee shop work & new books
13:42 – my favorite dinner right now
15:22 – total macros for the day & outro
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