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I still can’t believe this entire cake has the exact same amount of calories and protein as Robert Irvine’s Fit Crunch Protein Bars.
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Ingredients you’ll need:
– 360g (1 1/2 Cup) Apple Sauce
– 14g (4 1/2 tsp) (2 Packets) Gelatin
– Sweetener (optional)
Calories & Macros:
190 Calories
16g Protein // 36g Carbs // 0g Fat
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Links:
Oat Fiber:
Erythritol/Sugar Replacement Sweetener:
Sugar-Free Maple Syrup:
Low Calorie Raspberry Jam:
Food Scale:
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