Dieticians used to recommend oats, toast and orange juice for breakfast but not any more. Oats have been found to contain an anti-nutrient called phytic acid. The problem with phytic acid is that it binds important vitamins and minerals and prevents your body from fully absorbing them. Oats are also highly glycemic, meaning they provide a sugar rush which is unhealthy followed by a sugar crash encouraging snacking. Meanwhile orange juice, while containing vitamin C, is as sugary as a can of soft drink. Our breakfast contains vitamins, minerals and protein while also being also being suitable for diabetics and those on a Keto friendly diet. What’s more it tastes delicious. Thank you for watching. If you enjoyed this recipe please share, comment, like and subscribe for more. FreshQuicks is dedicated to bringing you the tastiest recipes we can find, that are not only quick, easy and cheap to make but also support your health and wellbeing. Researchers now know the dietary causes of most or all of our chronic diseases such as vascular and heart disease, hypertension, strokes, diabetes, liver disease, obesity and dementia and yet manufacturers still sell us all those unhealthy, overly processed foods. Join us now on our quest to discover better health using a natural foods diet plan. No fees, or obligations, you don’t even have to agree with us, simply subscribe and watch to support our channel and we will do the rest. Have a great day!
