In this video, I’ll show you how to make a delicious and nutritious oatmeal breakfast bowl with molasses, tahini, and bananas. This recipe is gluten-free, and refined sugar-free, making it a healthy option for everyone.
The ingredients you’ll need are:
– 1 ripe banana, mashed
– 1/2 cup rolled oats
– 1/2 cup milk of choice
– 1/4 cup molasses
– 1/3 cup tahini
– Sesame seeds and black seeds.
Instructions:
– In a medium bowl, combine the oats, milk, banana, molasses, and tahini
– Stir until well combined.
– Sprinkle sesame seeds and black seeds on top.
– Microwave for 1-2 minutes, or until the oatmeal is cooked through.
– Serve immediately and enjoy!
This oatmeal is a great way to start your day. It’s packed with nutrients and is sure to keep you feeling full and energized. The molasses adds a deep flavor and sweetness, while the tahini gives it a creamy texture. The bananas add a touch of sweetness and richness.
This recipe is easily customizable. You can add other fruits, nuts, or seeds to your oatmeal.
You can also use different types of milk or water.
Get creative and have fun with it! I hope you enjoy this recipe!
Here are some additional tips for making the best molasses tahini banana oatmeal:
– Use ripe bananas. The riper the bananas, the sweeter the oatmeal will be.
– Don’t overcook the oatmeal. Overcooked oatmeal will be mushy.
– Add your favorite toppings. Some popular toppings for oatmeal include fruit, nuts, seeds, and granola. Get creative with the flavors.
– You can experiment with different types of molasses, tahini, and spices to find your perfect combination. I hope this helps!
Thanks for watching, and don’t forget to subscribe and hit the notification button.
#madebyme #healthydessert #healthyrecipes #oatmeal #molasses #tahini #healthybreakfast #breakfast