In this video I share how I prep all my starches for the week to make meal making quick and easy. I have recently omitted all overt fats from my diet and lost 20 pounds in 2 months, as well as getting my gallbladder symptoms under control. Prepping my starch and just ingredient prep in general has been a key to my success. And eating a high carb low fat plant based diet is changing my life in many ways. I am documenting my plant based weight loss journey and sharing all my recipes and other things I am doing to get my health in check, as well as losing weight. Be sure to check out all my other videos as I am sure you will find something helpful! Subscribe if you are also on a health and plant based weight loss journey!
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These are the recipes I ate to lose 20 pounds –
Here is my first video explaining EXACTLY WHAT I DID to lose 20lbs in 2 months:
Here is my most recent WHAT I EAT IN A DAY video:
Here are some helpful tips that helped me get back on track and could help you too!
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