You don’t need to count calories or care about portions when you follow a low calorie density diet for vegan weight loss. Plant based weight loss does not have to be complicated and I hope my what I eat in a day videos and plant based recipes show you that.
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Here is my first video explaining EXACTLY WHAT I DID to lose 20lbs in 2 months:
Here is my most recent WHAT I EAT IN A DAY video:
Here are some helpful tips that helped me get back on track and could help you too!
Caesar Dressing
1/2 cup chickpeas
2 tbsp lemon juice
2 tbsp soy sauce ( a little less if watching salt)
1 tbsp mustard
1 small clove of garlic
1/2 cup nutritional yeast
1/2 cup water
blend (it thickens up a little after sitting)
My “snickers” protein fiber shake
1 cup (or less) of cooked, cooled chickpeas
1.5-2 frozen bananas
1 tbsp of powdered peanut butter
1 tbsp of unsweetened cocoa powder
vanilla plant based milk
1 tsp vanilla extract (optional)
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Music Credit:
Youtube Audio Library