Welcome to Unavu Zilla!!! In this video I have talked about the health benefits of litle millet saamai and shown how we can make sambhar rice easily with saamai rice which is a alternative to our white rice and yet it is a healthy version as well. Cuisinedinnerdinner ideashealthyHealthy Cuisinehealthy dinnerhealthy dinner ideasHealthy dinner recipesHealthy Ideashealthy recipesideasIndian FoodLentilMilletreciperecipesriceSaamaiSambharunavu zilla food diy how tovegetablevegetarianVideoVlogYouTube