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@DietWithMariyaKhans
(For Friday) What I eat in a day | intermittent fasting
Day 5 what I eat in a day during intermittent fasting #healthydiet #weightlossjourney
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kam krny ka tarika
Wazan kesy kam krain
Wazan kam krny ka asan tarika
Wazan kam krny ki exercise
Urdu/ HINDI
Weight Loss Diet Plan | Weight Loss Diet | Lose Weight Fast | Diet Plan for Weight Loss |Weight Loss Journey | Healthy Eating | Indian Diet Plan Full Day Diet Plan | What I Eat in a Day to Lose Weight Weight Loss Diet | Lose Weight Fast |Diet Plan for Weight Loss
PRESCRIPTION:
Treatment: Low calorie diet according to your prescription chart,
avoid fast foods, bakery items and fry items. Add dairy- yoghurt,
milk and plenty of water.
Must add fruits and vegetables atlest in a single meal.
Exercise and walk on a daily bases, avoid cardio workouts.
Follow the Diet Chart will provide you visit next..
If u have any question regarding my diet
plan you are always welcome to ask
anything related in the comment section.
Stay happy, healthy and blessed
My diet plan
How I lost my weight
My weight loss journey
Wazan kam karain
Motapa kam karnay Ka Plan
DAIRY:
milk, yogurt,cheese,cottage/cream cheese,almond/soya milk ( all low fat )
can.
And Yes drink water as much as you can
Watch my full video on it 👇