High Protein Poppy Seed Chicken Casserole 🥘
This may be a chicken & rice recipe, but it is anything but boring let me tell you!! Best chicken and rice casserole hands down! Hubby & kid approved 😊
Gluten free | high protein
Be sure to like & save this recipe & follow @cookingkatielady for more easy & healthy recipes!
#recipe details
👩🏻🍳 INGREDIENTS:
2 cans organic cream of chicken soup 🥣
1 cup Greek yogurt
1/2 cup freshly grated Parmesan cheese
1/2 teaspoon black pepper
1 tablespoon dried parsley 🌿
3/4 teaspoon garlic powder 🧄
Salt to taste 🧂
1/2 tsp dried sage
24 ounces cooked & shredded chicken 🐓
2 cups cooked rice 🍚
My sage butter bread crumb topping recipe (details below)
INSTRUCTIONS:
Preheat oven to 350°F. In a large bowl, stir together all ingredients, except for the topping. Transfer the mixture to a large 9×13” baking dish. Sprinkle topping over the casserole. Bake, uncovered for 35 minutes Serve immediately.
🗒️Notes:
1️⃣ Any cooked chicken will do. I use precooked & shredded chicken breasts from my @trifecta meal prep plan. I used their precooked rice too to speed things up 🤗
2️⃣ The topping to this casserole is the same topping that is on my pumpkin Mac and cheese recipe. If you can’t find that recipe, comment “TOPPING” & I’ll DM it to you. It’s just a few recipes down on my feed or on my blog 😊
Makes 8 servings.
Macros per serving:
550 calories
22g fat
20g carbs (18 net)
66g protein
#chickencasserole #poppyseed #poppyseedchickencasserole #highproteinrecipes #mealprep #mealprepmonday #glutenfreerecipes