HIGH PROTEIN, low calorie Spanish rice with steak 🥩 🍚 🫑 🫛 #shorts
Macros (per serving) ⬇️
552 calories
44g protein
80g carb
12g fat
Ingredients (4 servings) ⬇️
2 tsp olive oil
1 red bell pepper
1 tbsp minced garlic
1.5 cups long grain white rice
2-3 cups chicken broth
1 cup tomato sauce
1 tsp paprika
1 tsp garlic powder
1/2 tsp black pepper
1 tsp salt
1 cup frozen peas
Steak ⬇️
1.5 lb flank steak or grass fed ribeye
1 tsp salt
1/2 tsp black pepper
Instructions ⬇️Add olive oil to a large skillet over medium heat
Add red bell pepper and minced garlic
Cook until bell pepper softens a bit
Add washed rice and toast for 1-2 minutesStir in chicken broth, tomato sauce, garlic powder, paprika, salt, and black pepper
Bring to a boil, then reduce to a high simmerCover and cook for 15-20 minutesUncover and add frozen peas and steak
Turn off heat and cover. Let sit for 5-10 minutes to cook peas
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