ኮሌስትሮልን ለመቀነስ የሚረዱ ምግቦች – 7 Super Foods for Lower Cholesterol
Garlic has been used for centuries as an ingredient in cooking and as a medicine
It contains various powerful plant compounds, including allicin, its main active compound
Studies suggest that garlic lowers blood pressure in people with elevated levels and may help lower total and “bad” LDL cholesterol — although the latter effect is less strong .
Because relatively large amounts of garlic are needed to achieve this heart-protective effect, many studies utilize aged supplements — which are considered more effective than other garlic preparations
Vegetables are a vital part of a heart-healthy diet.
They’re rich in fiber and antioxidants and low in calories, which is necessary for maintaining a healthy weight.
Some vegetables are particularly high in pectin, the same cholesterol-lowering soluble fiber that occurs in apples and oranges .
Pectin-rich vegetables also include okra, eggplants, carrots and potatoes.
Vegetables also deliver a range of plant compounds which offer many health benefits, including protection against heart disease.