How to Make Protein Ice Cream: DELICIOUS Low-Calorie BLUEBERRY-STRAWBERRY Flavor // True Natural PIC Recipe
In this video, I will show you, how I make the most delicious, berry flavored, low-calorie, protein ice cream. I will share with you the complete recipe of my berry flavored True Natural Protein Ice Cream. I will tell you exactly which ingredients you need, how much of each ingredient you should use, and I will show you how to process them into the most delicious and healthy, low-calorie, protein ice cream.
Ninja blender: https://amzn.to/42Ii85o
Xanthan gum: https://amzn.to/3O0MA6n
US Impact Whey Protein: https://tidd.ly/3I0C0bZ
UK Impact Whey Protein: https://tidd.ly/42tklBH
Recipes excel: http://www.true-natural-bodybuilding.com/pic/true-natural-protein-ice-cream.xlsx
Or download the excel from my True Natural BodyBuilding website: http://www.true-natural-bodybuilding.com/protein-ice-cream.html
The different versions (ultra low-calorie, low-carb, low-sugar, low-fat, ultra delicious) of the True Natural Protein Ice Cream recipes (flavors: strawberries, blueberries, chocolate, vanilla, coffee, mocha, coconut, banana, etc.) are made from natural ingredients such as cottage cheese, vegetables (veggies: zucchini or courgette), fruit (berries), banana, and whey protein powder, which are inspired by the Anabolic Protein Ice Cream recipe of Greg Doucette, and are ideal for health conscious people, sports men, athletes, bodybuilders (bodybuilding), and everyone else engaged in fitness or a sporty and healthy life style or diet for optimal performance, building muscle mass, getting stronger, or losing body weight or bodyfat.
Are you also a huge fan of protein ice cream and are you looking for the most delicious low calorie Berry flavored protein ice cream recipe then this video is exactly what you’re looking for Pure Berry pleasure without guilt cottage cheese and zucchinis are the signature ingredients of my true
Natural protein ice creams which are way lower in calories than ordinary ice cream which are way lower in fat and sugar than ordinary ice cream which are way higher in protein than ordinary ice cream thanks to the Kine protein and the cottage cheese and the whey protein powder which are full of healthy
Vegetables and fruit and most important which are overly delicious all your favorite flavors pure pleasure without guilt in this video I will show you how I make the most delicious Berry flavored low calorie protein ice cream I will share with you the complete recipe of my berry flavored true natural protein ice
Cream I will tell you exactly which ingredients you need how much of each ingredient you should use and I will show you how to process them into the most delicious and healthy low calorie protein ice cream one small but important detail I’m not a YouTube video maker who made the
Protein ice cream I’m a protein ice cream maker who made a YouTube video so sorry if this video is not of the highest quality but I promise you the protein ice cream is for those who don’t know me yet I’m sh from True naturalbodybuilding.com since I was 14 I have been passionate
About everything related to body composition optimization building muscle mass while reducing excess body fed through training and Healthy nutrition without using any performance enhancing drugs or supplements today I’m over 50 and still exercising almost daily in the Autumn and in the winter I only do endurance training to optimize my respiratory
Health and in spring and in the summer I only do resistance training to rebuild my muscle mass and my strength for optimal Fitness now let’s get started with my amazing true natural protein ice cream recipes the protein ice cream that we will make today is my blueberry strawberry flavored recipe this is
Absolutely one of my top favorite flavors I would describe the taste as follows a strong strawberry flavor and riched with a deep blueberry flavor on top of a nice Vana background with a touch of creamy sweet banana flavor sounds good wait till you taste it it’s absolutely amazing even better than the
Best Berry ice cream you have ever tried in your life I’m not joking okay the last thing I want to share with you before we start with the recipe is a nutritional content of my true natural protein ice creams first I must explain that for each ice cream
Flavor I offer four different recipe versions to meet everyone’s personal dietary needs an ultra low calorie version a delicious lowfat version a delicious low carb version and an ultra delicious version on average they have about 80 kilo kog per 100 gram of protein ice cream which equals two full
Scoops of ice cream an ordinary ice cream typically contains about three times more calories four times more fat three times more carbohydrates and three times less protein than my true natural protein ice creams on top of that my true natural protein ice cream consists for 60% of veggies and fruit bringing quite some
Extra vitamins and minerals to the table just to put this into perspective this corresponds to 400 G of veggies and fruit in each 1 lit container of protein ice cream this equals the daily recommended amount of vegetables and fruit for a healthy diet which is five
Servings or cups per day so the true natural protein ice creams really offer lots of healthy pleasure for very few calories after you have clicked the like button of this video and subscribed to my YouTube channel you can can download for free my true natural protein ice cream Exel sheet which contains all
Information you need to prepare the true natural protein ice creams including the recipes with a complete list of ingredients and quantities and detailed directions of preparation as well as detailed nutritional information for many different protein ice cream flavors such as vanilla chocolate strawberry coconut cookies coffee Etc do it right
Now now let’s go over the ingredients that I use for my berry flavored true natural protein ice cream it took me countless trial and error experiments to select the best ingredients and to optimize the composition to obtain the most healthy and low calorie protein ice cream containing as little fat and sugar
As possible while having an optimal taste which is comparable to or even better than the taste of commercial ice creams so here we go we need maximum 10 different ingredients to make the lowfat version of this protein ice cream you need 240 G of frozen strawberries 100 G of frozen blueberries
And 60 G of frozen banana slices the frozen strawberries and frozen blueberries you can buy as such in the supermarket the frozen banana slices you will make yourself from a fresh banana that is just ripe enough for optimal taste next you need 200 g of cottage cheese preferably fat-free 40 G of Vana
Flavored whe protein powder 25 G of dextrose and 1.2 G of Canton gum the Canton gum is a very important ingredient to get the right ice cream texture preferably you also add 0.8 G of guarum 12 mL of lemon juice and 0.2 G of pure stevia extract the lemon juice and
Stevia extract are used to strengthen the lovely sweet sore Taste of the protein ice cream to make the low carb version you simply replace the frozen banana slices by frozen strawberries the fat-free cottage cheese by standard cottage cheese the Dex throws by whipping cream and you use 0.6 instead
Of 0.2 G of stevia extract make sure you use vanilla whey protein powder with a rich vanilla flavor I typically use the natural vanilla flavor of my proteins impact whey protein this whey protein powder does not contain any thickening agents such as guarum or santon gum you can you
Can use any other way protein powder but if it already contains a thickening agent you should use 0.4 G less santon gum in the recipe otherwise your ice cream’s texture may become too foamy if you want your protein ice cream to have a higher protein content you can
Simply add an additional 10 20 or more gam of flavored or unflavored whey protein powder if you want your protein ice cream to have less calories you can reduce the amount of dextrose or whipping cream the general rule however is the more whe protein powder dextrose and whipping cream you use the better
The texture of the protein ice cream will be don’t forget to check the ultra low calorie and Ultra delicious version of this recipe in my free Excel sheet okay now that we have all ingredients let’s get get started first we are going to blend the dry powder ingredients we put the plastic container
On the balance then we put 40 G of Vania flavored whey protein powder in it then we add the stevia extract for this we use 1 0.5 ml scoop which is exactly 0.2 Gams per scoop then we add the guar gum we add two 0.5 ml Scoops which is exactly 0.8
G then we add three 0.5 ml scoops of Canton gum which equals 1.2 G and optionally we add 25 G of dextrose we close the container with a lid and shake until it’s very well mixed then we put about half of the powder blend in a glass bowl we add the cottage cheese
And add the rest of the powder blend on top of it then we mix it all with a tablespoon until all the powder nicely sticks to the cottage cheese that we put the picture of the blender on the balance and put the cottage cheese mess in the picture evenly spread
There then we add all Frozen ingredients in the following order first the 60 GS of frozen banana then the 100 G of frozen blueberries and finally the 240 G of frozen strawberries you also add 12 mL of lemon juice and finally we add the optional 25
G of whipping cream you can use fresh whipping cream but because it only lasts 3 days in the fridge after opening I keep mine Frozen as cubes and let them melt before using that’s all now we put the lid on the pitcher and put the pitcher on the blender
We are going to mix it at the highest blender speed until ready with my Ninja blender this means three times 35 seconds after each cycle we push the powder that sticks to the wall of the pitcher down with a wooden spatula after mixing the amount of ice cream in
The blender should be about 1.1 lit and it should be a very viscous substance now we can put the ice cream in a container close the container with a lid and place it in the freezer for at least one day it already tastes very good now but it
Really needs to be completely Frozen to be at its best after one day in the freezer the protein ice cream is ready to be served well not exactly yet since we don’t use an ice cream machine which continuously stirs the ice cream while getting Frozen and since we didn’t add large quantities of
Calorie Rich cream and sugar to our recipes you will know notice that the protein ice cream is rather hard when it comes out the freezer too hard to be scooped and served indeed so what do we do to resolve this issue we place the ice cream container for 30 to 40 minutes
In the refrigerator or for 15 to 20 minutes at room temperature this allows the protein ice cream to soften a bit so that it’s easier to scoop out try it I promise you it’s amazingly good even better than the best Berry ice cream you have ever tried in your life
And I’m not joking vanilla strawberries blueberries and banana all exactly in the right balance please share with me your experience in the comments below this video and ask me any question I will try to read and reply to all of them after you have clicked the like
Button of this video and subscribed to my YouTube channel you can download for free my true natural protein ice cream Exel sheet which contains all information you need to prepare the true natural protein ice creams including the recipes with a complete list of ingredients and quantities and detailed
Directions of preparation as well as detailed nutritional information for many different protein ice cream flavors such as vanilla chocolate strawberry coconut cookies coffee Etc do it right now don’t forget to watch my other videos in which I explain in detail how you can make all my true natural protein
Ice creams thank you and I wish you lots of pleasure without guilt true natural baby yeah that