amazon affiliate links below
get the blender i use here
https://amzn.to/3SMyK6w
you can get infusing tea pot here https://amzn.to/3Pd5lBa
you can get infusing tea pot here https://amzn.to/3Pd5lBa
here you can get the knife I use https://amzn.to/2OFSVYt
here you can get the tea kettle I use https://amzn.to/39xHCbO
juice and smoothie bottles with lid https://amzn.to/39rS4BE
mison jars for juices and smoothies https://amzn.to/39tWqbG
you can get 2 litter bottle here https://amzn.to/3liBfis
you can get 2 litter bottle👇👉 here https://amzn.to/3liBfis
more helpful videos for fat burning
Hello friends today I’ll be sharing with you the most delicious weight loss salad recipe of mine if you’re looking to get in shape and healthy this is so yummy and nutrient Rich so very quickly in order to come up with this healthy weight loss salad the first thing you
Need is lettuce yes this green leafy vegetable is very cleansing very good at giving your inner system a tough cleanse boosting your metabolism as well so you can burn your fat so fast plus it is so yummy will leave your skin so healthy from the inside and Youthful as well
Very feeling because this is dietary fiber you need for utmost Health as well as for weight loss as well so this is it get your lettu and slice up into your desired shapes a handful of it is fine for this recipe and yeah so voila this
Is is it I always love to wash my green leafy vegetables with vinegar just to make sure they are really clean because they tend to be more exposed a lot so you want to wash with vinegar so you are sure you’re eating something very clean or in case of any pesticides that were
Used you’ve washed everything and you’re eating a 100% healthy food so the second thing I add is cucumber yeah this is so cleansing as well cucumbers support your system to detox itself and that is why I love me some cucumbers plus they are very alkalizing to fortify your system
And form a disease fighting barrier this is very healthy very crunchy and yummy in this recipe plus very feeling as well so this is how the Cucumber sliced this is a plate so if this is for one if you’re making for two you double up the
Size so the next thing I add is tomatoes as well they are very good for weight loss they contain potassium which is very good for your health potassium is good because it helps regulate excess sodiums in your system so if you’re someone with blood pressure this is a
Very good meal for you this is very good because this will help you with the excess sodiums raising your blood pressure up the tomatoes are very healthy so that is my one tomato sliced and set aside yeah I just put it in there so any water like I drain all the
Possible water from the vegetables so the next thing I add is avocado avocado for two reasons this is so rich in the Omega fatty acids you need it will foil your system with energy to help you stay full while helping you burning fat plus it brings in some moisture and yumminess
To your salad this is so nice avocados are super foods and they contain a little bit of almost all the vitamin and minerals you need for utmost Health vitamin E vitamin C the Omega fatty acids very yummy yeah eating this will help you always stay healthy and looking
Good so you want to get your avocado and I eat one avocado this is very feeling this will be like a meal replacement for you so it FS you up while helping you with the fat burning yeah so I add some mangoes this is seasonal I love me some
Mangoes if you can’t have mango now that is fine you can make without but adding it in here makes everything so yummy or you can substitute with strawberry it will still work in this recipe and it is so nice so if you’re in the mango season add some mangoes and
Trust me you will love you will love this recipe and come thanking me because this is so yummy and very healthy yeah so you want to get your one mango and slice up into your desired sizes this is equally loaded this is a tropical fruit that is loaded with a lot
Of vitamins and minerals as well just like avocado it contains vitamin E vitamin C vitamin A you see a lot of vitamins and minerals you need this is a healthy meal you’re loading your system up with nutrients to stay healthy stay fit and looking good and healthy as well
So plus helping you with your fat burning because this is very low calorie and you know this is how you eat to stay in shape or get back in shape and healthy so this is our dressing we are making and the first thing you need for the dressing is a citrus fruit and
This is orange Cit citrus fruits are very good because of the citric acid which helps to promote fast fat burning citric acid equally helps to prevent fat accumulation in your system causing weight gain so I love me some citrus fruits plus oranges bring in some beautiful taste and flavor in here and
They are so yummy yeah so this is the juice from one orange you want to squeeze in a cup and add in some black pepper so just a little pinch of black pepper if you’re measuring just like half a half a teaspoon a pinch of black pepper because black pepper brings taste
And flavor plus it boost your metabolism as well so nice yeah and I add in some olive oil as well uh so this is olive oil measure some olive oil and add in the recipe in in your dressing sorry rather so those are 2 tbspoon of olive
Oil you add in a pinch of salt have a good mix and you’re good this is the dressing so yummy so so yummy yeah so now this is it go ahead and serf your salad up in your bowl and you’re good you see the color mix of
Colors of vegetables this is how you you’re sure you’re putting in different nutrients into your body for utmost Health Plus this is so yummy like a very good healthy meal replacement if you’re looking to stay healthy and fit in shape if you a weight loss Watcher fall
In love with this if you are a patient of blood pressure fall in love with this this is so healthy yeah good for the heart good for your body and so yummy when I say this is so yummy just go ahead and do it and you’ll come back
Tanking Resa here yeah so this is it serve up the bowl and enjoy yourself you can have this in the evening and make sure you drink enough water during the day as well so water helps you with the cleansing and the fat burning because water is what will help you easily break
Down everything in your system most people are always constipated and Bloated because they don’t drink enough water to help them break down whatever they eat so it starts up causing belly fat and weight gain because you could not digest the food because you never drank enough water so drink enough water
Every day like 2 L and watch how your life will change you will hardly have digestion issues you will hardly have ex unnecessary weight gain because of food stored up in your system belly fat and the rest so water is something I talk about a lot all the time like I can’t
Share a video without talking the importance of drinking water yeah so 2 L A Day tell your sister your brother your uncle your mama your papa 2 L of water a day and watch how your life will change so go ahead and try this recipe come
Back and tell me how you feel about it and I’ll see you again in my next video thank you for your time thank you for watching that bye