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AUSSIE FITNESS 🇳🇿💪| Dez QUICK & EASY SWEET CHILLI CHICKEN! Low Calorie & High Protein 💪🔥
(Per Serve – 5 Servings Total / Including Rice)
399 Calories
47gC/4gF/39GP
(Per Serve – 5 Servings Total / Chicken Only)
221 Calories
9gC/4gF/35GP
Ingredients 👇
– 600g Diced Chicken Breast
25g Cornflour Smoked Paprika, Salt & Pepper
35Ml Light Soy Sauce (Brand: Ayam)
60g Light Sweet Chilli Sauce (Brand: Ayam)
35g Sriracha (can be replaced for low sugar
ketchup)
– 2 Crushed Garlic Cloves 15g Ginger Paste/Fresh Ginger
20g Honey
(Ingredients Per Meal Prep Container – can be Customised to suit your diet)
-110g Cooked White Rice
Seasame Seeds
– Diced Chilli
– Diced Spring Onion
30g Cooked Capsicum/Bell Peppers
Evenly distribute the chicken into 5 servings & enjoy Seasonings, brands & certain
ingredients can be substituted to your own liking if needed!
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The tastiest low-calorie crispy sweet chili chicken that you’ll ever try and it’s so quick and easy to make start by mixing together corn flour with smoked paprika salt and pepper then give it a good Shake add diced chicken breasts just don’t miss like I did and Shake It
Again cook the chicken to a pan on medium to high heat and once it’s nice and golden brown set it to the side turn it down to low heat and add light soy sauce light sweet chili sauce Sriracha garlic and ginger then stir everything together add a little bit of Honey stir
It again then add your chicken and mix it together to coat it completely serve with rice sesame seeds chili spring onion and capsicum are your choice of sides enjoy