Do you want to lose weight, burn fat, and get in shape without starving yourself or counting calories? If so, this video is for you!
In this video, I’m going to reveal to you 20 foods that have almost 0 calories. Yes, you heard me right. These foods are so low in calories that you can eat them as much as you want without worrying about gaining weight. In fact, some of them may even help you burn more calories than you consume. Sounds too good to be true, right? Well, stick around till the end of this video and I’ll show you how these foods work and why you should add them to your diet.
But before we get into the list, let me ask you a question. Do you know what a calorie is? A calorie is a unit of energy that your body uses to perform various functions, such as breathing, digesting, and moving. The number of calories you need per day depends on your age, gender, activity level, and goals. If you consume more calories than you burn, you will gain weight. If you consume fewer calories than you burn, you will lose weight. And if you consume the same amount of calories as you burn, you will maintain your weight.
So, how can you create a calorie deficit, which is the key to losing weight? Well, there are two ways. You can either reduce your calorie intake by eating less or choosing lower calorie foods, or you can increase your calorie expenditure by exercising more or choosing higher intensity activities. Ideally, you should do both for the best results.
But what if I told you that there are some foods that can help you create a calorie deficit without making you feel hungry or deprived? These foods are called zero calorie foods, or negative calorie foods, because they are so low in calories that your body burns more calories to digest them than they provide. This means that you can eat them as snacks or add them to your meals to fill you up without adding any extra calories to your diet.
Sounds amazing, right? Well, let me tell you that these foods are not only low in calories, but also high in nutrients, such as vitamins, minerals, antioxidants, and fiber, that can boost your health and metabolism. They can also help you lose belly fat, reduce bloating, improve your digestion, and enhance your skin and hair. Plus, they are delicious and easy to find in any supermarket or farmer’s market.
So, without further ado, let me introduce you to the 20 foods that have almost 0 calories. Here we go!
Celery
Cucumber
Lettuce
Zucchini
Tomatoes
Mushrooms
Broccoli
Cauliflower
Kale
Watermelon
Grapefruit
Strawberries
Asparagus
Carrots
Spinach
Apples
Oranges
Cabbage
Lemon
Garlic
In today’s video I’m going to reveal to you 20 foods that have almost zero calories Yes you heard me right these foods are so low in calories that you can eat them as much as you want without worrying about gaining weight in fact some of them may even help you burn more
Calories than you consume sounds too good to be true right well stick around till the end of this video and I’ll show you how these foods work and why you should add them to your diet but before we get into the list let me ask you a
Question do you know what a cal is a calorie is a unit of energy that your body uses to perform various functions such as breathing digesting and moving the number of calories you need per day depends on your age gender activity level and goals if you consume more
Calories than you burn you will gain weight if you consume fewer calories than you burn you will lose weight and if you consume the same amount of calories as you burn you will maintain your weight so how can you create a calorie deficit which is the key to
Losing weight well there are two ways you can either reduce your calorie intake by eating less or choosing lower calorie foods or you can increase your calorie expenditure by exercising more or choosing higher intensity activities ideally you should do both for the best results but what if I told you that
There are some foods that can help you create a calorie deficit without making you feel hungry or deprived these foods are called zero calorie foods or negative calorie foods because they are so low in calories that your body burn earns more calories to digest them than they provide this means
That you can eat them as snacks or add them to your meals to fill you up without adding any extra calories to your diet sounds amazing right well let me tell you that these foods are not only low in calories but also high in nutrients such as vitamins minerals
Antioxidants and fiber that can boost your health and Metabolism they can also help you lose belly fat reduce bloating improve your digestion and enhance your skin and hair plus they are are delicious and easy to find in any Supermarket or farmers market so without further Ado let me introduce you to the
20 foods that have almost zero calories here we go one celery celery is one of the most popular zeroc calorie foods and for good reason it has only 6 calories per 100 G but it contains 95% water which makes it very hydrating and filling it also has 2 G of fiber per 100
G which can help you feel full longer and prevent overeating celery is rich in vitamin K which is important for blood clotting and bone health as well as Vitamin C which is an antioxidant that can boost your immune system and skin Health celery also contains phytochemicals such as appenine and
Lalin that have anti-inflammatory and anti-cancer properties you can eat celery raw as a snack dip it in hummus or peanut butter or add it to salads soups and stews two cucumber cucumber is another zeroc calorie food food that is mostly water with 95% water content and
Only 8 calories per 100 G it also has 1 G of fiber per 100 gam which can help you feel full and regulate your bowel movements cucumber is a good source of vitamin K which can support your bone health and prevent osteoporosis as well as Vitamin C which can protect your
Cells from oxidative stress and improve your collagen production cucumber also contains silica which is a mineral that can strengthen your connective tissues and improve your joint health you can eat cucumber raw as a snack slice it and add it to water for a refreshing drink or make a cucumber
Salad with yogurt mint and lemon juice three lettuce lettuce is a leafy green vegetable that has only 10 calories per 100 gr but it contains 96% water which can keep you hydrated and satisfied it also has 1 G of fiber per 100 G which can help you control your appetite and
Lower your cholesterol levels lettuce is rich in vitamin A which is essential for your vision and skin Health as well as Vitamin K which can prevent blood clots and bleeding lettuce also contains folate which is a B vitamin that can support your brain and nervous system function as well as prevent birth
Defects in pregnant women you can eat lettuce raw as a salad wrap it around your favorite fillings or add it to sandwiches Burgers and Tacos four zucchini zucchini is a summer squash that has only 16 calories per 100 grams but it contains 94% water which can
Quench your thirst and fill you up it also has one gram of fiber per 100 gram which can help you digest your food and prevent constipation zucchini is a good source of vitamin C which can boost your immunity and fight infections as well as Vitamin B6 which can help you metabolize
Your proteins and carbohydrates zucchini also contains potassium which is a mineral that can regulate your blood pressure and fluid balance as well as magnesium which is a mineral that can relax your muscles and nerves you can eat zucchini raw as a snack grate it and add it to muffins or pancakes or
Spiralize it and use it as a low carb pasta alternative five tomatoes tomatoes are a fruit that has only 17 calories per 100 gr but they contain 94% water which can hydrate you and Curb Your hunger they also have 1 gram of fiber per 100 gram which can help you lower
Your blood sugar and cholesterol levels tomatoes are rich in vitamin C which can support your immune system and wound healing as as well as Vitamin A which can maintain your eye and skin Health Tomatoes also contain lopine which is a powerful antioxidant that can protect your cells from damage and reduce your
Risk of cancer and heart disease you can eat tomatoes raw as a snack slice them and add them to salads or sandwiches or cook them and make a tomato sauce or soup six mushrooms mushrooms are a type of fungus that has only 18 calories per 100 gr but they contain 92% water which
Can keep you hydrated and full they also have 2 gram of fiber per 100 gram which can help you improve your gut health and lower your inflammation mushrooms are a good source of vitamin B2 which can help you convert your food into energy as well as vitamin B3 which can help you
Maintain your nervous system and skin Health mushrooms also contain selenium which is a mineral that can support your thyroid function and immune system as well as copper which is a mineral that can help you produce red blood cells and hemoglobin you can eat mushrooms raw as
A snack sauté them and add them to omelets or stir fries or roast them and make a mushroom gravy or soup seven broccoli broccoli is a cruciferous vegetable that has only 28 calories per 100 G but it contains 89% water which can hydrate you and satisfy you it also
Has 3 G of fiber per 100 G which can help you regulate your blood sugar and cholesterol levels broccoli is rich in vitamin C which can enhance your immune system and collagen synthesis as well as Vitamin K which can support your bone health and blood clotting broccoli also contains sulphoraphane which is a
Phytochemical that can activate your detoxification enzymes and protect your cells from cancer and oxidative stress you can eat broccoli raw as a snack steam it and add it to salads or casseroles or blend it and make a broccoli cheese soup eight cauliflower cauliflower is another cruciferous vegetable that has only 25 calories per
100 G but it contains 92% water which can hydrate you and fill you up it also has 2 G of fiber per 100 G which can help you improve your digestion and lower your inflammation cauliflower is a good source of vitamin C which can boost your immunity and skin Health as well as
Vitamin B6 which can help you metabolize your proteins and carbohydrates cauliflower also contains glucosinolates which are compounds that can modulate your hormone levels and prevent cancer and hormonal imbalances you can eat cauliflower raw as a snack rice it and use it as a low carb rice alternative or
Mash it and use it as a low carb mashed potato alternative nine kale kale is a dark leafy green that has only 35 calories per 100 G but it contains 84% water which can hydrate you and fill you up it also has 4 gram of fiber per 100
Gram which can help you lower your appetite and cholesterol levels kale is rich in vitamin A which can support your vision and skin Health as well as Vitamin C which can enhance your immune system and collagen production kale also contains vitamin K which can prevent blood clots and bleeding as well
As calcium which can strengthen your bones and teeth you can eat kale raw as a salad bake it and make kale chips or blend it and make a green smoothie 10 watermelon watermelon is a summer fruit that has only 30 calories per 100 gram but it contains 91% water
Which can quench your thirst and satisfy you it also has 1 G of fiber per 100 G which can help you improve improve your digestion and bowel movements watermelon is a good source of vitamin A which can maintain your eye and skin Health as well as Vitamin C which can protect your
Cells from oxidative stress and improve your wound healing watermelon also contains lopine which is a powerful antioxidant that can reduce your risk of cancer and heart disease as well as citruline which is an amino acid that can increase your blood flow and nitric oxide production you can eat watermelon
Raw as a snack freeze it and make watermelon Popsicles or blend it and make a watermelon slushy 11 grapefruit grapefruit is a citrus fruit that has only 33 calories per 100 G but it contains 88% water which can hydrate you and Curb Your hunger it also has 2 G of
Fiber per 100 grams which can help you regulate your blood sugar and cholesterol levels grapefruit is rich in vitamin C which can boost your immunity and fight infections as well as Vitamin A which can support your vision and skin Health grapefruit also contains naringin which is a flavonoid that can lower your
Blood pressure and inflammation as well as naringenin which is a phytochemical that can activate your fat burning enzymes and prevent obesity you can eat grapefruit raw as a snack squeeze it and make grapefruit juice or add it to salads or smoothies 12 strawberries strawberries are a berry that has only
32 calories per 100 gram but they contain 91% water which can hydrate you and fill you up they also have 2 G of fiber per 100 gam which can help you improve your gut health and lower your inflammation strawberries are rich in vitamin C which can enhance your immune
System and collagen synthesis as well as folate which can support your brain and nervous system function as well as prevent birth defects in pregnant women strawberries also contain anthocyanins which are antioxidants that can protect your cells from damage and reduce your risk of cancer and heart disease you can
Eat strawberries raw as a snack slice them and add them to yogurt or oatmeal or blend them and make a strawberry smoothie 13 asparagus asparagus is a spring vegetable that has only 20 calories per 100 G but it contains 93% water which can hydrate you and satisfy
You it also has 2 G of fiber per 100 gam which can help you improve your digestion and detoxification asparagus is a good source of vitamin K which can support your bone health and blood clotting as well as vitamin B9 which can help you synthesize your DNA and RNA asparagus
Also contains asparagine which is an amino acid that can help you flush out excess salt and water from your body as well as glutathione which is a molecule that can help you fight free radicals and aging you can eat asparagus raw as a snack steam it and add it to salads or
Pasta or roast it and make an asparagus soup 14 carrots carrots are a root vegetable that has only 35 calories per 100 G but they contain 88% water which can hydrate you and fill you up they also have three gram of fiber per 100 gram which can help you lower your
Appetite and cholesterol levels carrots are rich in vitamin A which can support your vision and skin Health as well as beta carotene which is a precursor of vitamin A and an antioxidant that can protect your cells from damage and reduce your risk of cancer and eye diseases carrots also contain vitamin K
Which can prevent blood clots and bleeding as well as potassium which can regulate your blood pressure and fluid balance you can eat carrots raw as a snack grate them and add them to salads or cakes or boil them and make a carrot puree 15 spinach spinach is a dark leafy
Green that has only 23 calories per 100 G but it contains 91% water which can hydrate you and fill you up it also has 2 G of fiber per 100 G which can help you lower your appetite and cholesterol levels spinach is rich in vitamin A which can support your vision and skin
Health as well as Vitamin C which can enhance your immune system and collagen production spinach also contains vitamin K which can support your bone health and blood clotting as well as iron which can help you produce red blood cells and hemoglobin you can eat spinach raw as a
Salad Sade it and add it to omelets or sandwiches or blend it and make a spinach dip 16 apples apples are a fruit that has only 52 calories per 100 gam but they contain 86% water which can hydrate you and satisfy you they also
Have 2 G of of fiber per 100 gr which can help you improve your digestion and lower your blood sugar levels apples are a good source of vitamin C which can boost your immunity and fight infections as well as cortin which is a flavonoid that can lower your blood pressure and
Inflammation apples also contain pectin which is a soluble fiber that can help you lower your cholesterol and appetite as well as polyphenols which are antioxidants that can protect your cells from damage and reduce your risk of cancer and heart disease you can eat apples raw as a snack bake them and make
Apple pie or apple crisp or juice them and make apple cider 17 oranges oranges are a citrus fruit that has only 47 calories per 100 gram but they contain 87% water which can hydrate you and Curb Your hunger they also have 2 G of fiber per 100 G which can help you regulate
Your blood sugar and cholesterol levels oranges are rich in vitamin C which can boost your immunity and fight infections as well as folate which can support your brain and nervous system function as well as prevent birth defects in pregnant women oranges also contain hesperidin which is a flavonoid that can
Lower your blood pressure and inflammation as well as lemon which is a phytochemical that can activate your detoxification enzymes and protect your cells from cancer and oxidative stress you can eat oranges raw as a snack peel them and add them to salads or smoothies or squeeze them and make orange juice 18
Cabbage cabbage is a cruciferous vegetable that has only 20 25 calories per 100 G but it contains 92% water which can hydrate you and fill you up it also has 2 G of fiber per 100 gram which can help you improve your gut health and lower your inflammation cabbage is a
Good source of vitamin C which can enhance your immune system and collagen synthesis as well as Vitamin K which can support your bone health and blood clotting cabbage also contains glucosinolates which are compounds that can modulate your hormone levels and prevent cancer and hormonal imbalances as well as anthocyanins which are
Antioxidants that can protect your cells from damage and reduce your risk of cancer and heart disease you can eat cabbage raw as a snack shred it and make a colaw or a sauerkraut or boil it and make a cabbage soup 19 lemon lemon is a citrus fruit that has only 29 calories
Per 100 gr but it contains 89% water which can hydrate you and Curb Your hunger it also has 3 G of fiber per 100 G which can help you regulate your blood sugar sugar and cholesterol levels lemon is rich in vitamin C which can boost your immunity and fight infections as
Well as citric acid which can help you break down your fats and proteins lemon also contains lemon which is a phytochemical that can activate your detoxification enzymes and protect your cells from cancer and oxidative stress as well as flavonoids which are antioxidants that can lower your blood pressure and inflammation you can eat
Lemon raw as a snack slice it and add it to water for a refreshing drink or squeeze it and make lemon Lade or lemon tea 20 garlic garlic is a bulb that has only 149 calories per 100 G but it contains 58% water which can hydrate you
And satisfy you it also has 2 G of fiber per 100 G which can help you improve your digestion and detoxification garlic is a good source of vitamin C which can enhance your immune system and wound healing as well as Vitamin B6 which can help you metabolize your proteins and
Carbohydrates garlic also contains allisin which is a compound that can lower your blood pressure and cholesterol levels as well as prevent bacterial and fungal infections garlic also has a strong and pungent flavor that can enhance the taste of any dish you can eat garlic raw as a snack crush
It and add it to sauces or dressings or roast it and make a garlic bread or a garlic butter and that’s it these are the 20 foods that have almost zero calories and can help you lose weight burn fat and get in shape I hope you enjoyed this video and learned something
New if you did please give it a thumbs up and share it with your friends and family and don’t forget to subscribe to my channel and hit the Bell icon so you don’t miss any of my future videos thank you so much for watching and I’ll see you in the next one bye