healthy dinner ideas ,
A healthy meal made from bean peels, which you will not throw away after today. You can prepare it in 5 minutes. We only need some oil in the ingredients.
The salt and spices are turmeric, ground ginger, a little salt and cumin
We wash and purify the beans, then cut them, then smoke them with water steam until they are cooked
Then we put it in a frying pan with oil and spices
We grind the bean shells until they become dough for three minutes
Then the bean dish is ready.
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bean peels recipe . @bean_peels_recipes .
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Do you throw away Bean peels here is a healthy dish that you can prepare in Minutes we only need beans we wash and pure ify it in two parts we cut the grains and peels into Pieces For Then we smoke them with water steam until they are cooked we add a little spice then we grind and season them continue to the End A few moments Later [Applause] Be St For