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Can I get a hands up emoji if you are wanting a flatter tummy if you are looking for a juice recipe that’s delicious and that’s overall going to focus at that gut and that gut health we’re going to focus on digestion we’re going to focus on getting the bright
Nutrients in your body and we’re going to focus on overall being a better you if you like content like this subscribe right now hit that like button and hit that notification bell all right so the first ingredient we have is celery okay okay I I know that celery is just hard
To drink it’s not very flavorful it’s not very good but it is very good for you okay it has a high volume of water content it focus on detox in the body it has tons of compounds to help you stay hydrated in order to promote a healthy
Good health you have to kick out all those bad toxins and put good things into your bodies okay so we’re going to kick out all that bad bacteria with some good bacteria okay not all bacteria is bad all right so we’re going to use about I would say this is almost a stock
I use a couple pieces I already got them washed and clean um today I did use some Veggie wash I got it from my local store so let’s go ahead and get our celery chopped up ingredients in our recipe is two oranges now we love oranges for the Vitamin C
Okay I want you to kick out the orange juice and if you have a juicer I want you to start juicing organic oranges oranges are also full of fiber they help you with constipation okay to get that belly flat you have to get all of those
Things off your belly so you can feel better so you can look better also we’re getting those nasty things out of your body you can also promote better skin so um along with getting you snatched around the waist the oranges also promote good skin Health okay they help
You tight up the tighten up the collagen um in your face they help you with skin Rejuvenation so we’re going to use two of these babes now we have carrots okay raise your hand if you like carrots I’m guilty of it I eat my carrots with ranch okay I’m
Trying to cut it out trying to be a better me trying to do the right thing okay these carrots like oranges are packed with vitamin C They are packed with tons of antioxidants which will help you Aid in your digestive system remember what are we trying to do we’re trying to kick all
Of those bad toxins out of our belly so we can replace them with good things so we can go to the bathroom so we can stop being constipated and in lie of that we’re going to promote a shiny and dewy skin we’re going to feel better we’re going
To be more energetic so let’s f F on getting that dead weight off of us let’s get our carrots chopped next we have one large cucumber okay all you need is one cucumber for this recipe a cucumber is great for hydration so raise your hands if you
Just do not like drinking a lot of water if you think of it makes you sick or you just have an adversion to drinking a lot of water this cucumber will promote hydration remember I want you to take something away from you you always hydrate for the next day so if you’re
Consuming um water on a Monday you’re actually preparing for Tuesday okay this is great for weight loss management cucumbers are very very low in calorie and they also Aid in what in your digestive tract your digestive system so let’s go ahead and get this baby chopped
Up okay our next ingredient we have one cup of strawberries now I did measure this out before we started to let you guys know how much it was okay strawberries although they taste very very good all right they are flavorful they are very low in calories strawberries are packed with vitamin C
Tons of antioxidants and most of all fiber okay for those people who lack fiber um maybe you are like me and you are anemic and you take iron supplements okay those things can make you constipated all right so if you need some Fiber run don’t walk run to your
Strawberries all right so let’s go ahead and get the ends flipped off H okay so now that we have our yummy juice poured up let’s go ahead and pour it into our cup okay guys I hope that you enjoyed this delicious juice recipe tag me in your juice at body for Days by Jericho on Instagram comment down below when you
Taste it or double back check down below and look at my juice diary playlist tons of juices for health and wellness to get your skin all dewy and glowy and to get your waist snatched like share comment and subscribe and I’ll see you guys on the next video