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00:00 – Harassment allowed with proof of purchase
00:24 – Ingredients
03:46 – Cheese
04:58 – Bread
05:32 – Assembling
06:30 – Taste test
07:53 – Pickles LOL
09:11 – Supplement teaser
09:46 – Thanks for joining!
Meat Boy is back because today we are making a healthy version of Philly cheese steaks by using high quality organic ingredients you guys are allowed to make fun of my eyes with proof of purchase from Frankie SE range meat otherwise you will be banned simple as that okay
Simple as that that’s how it is uh so let me show you guys the ingredients now the main reason I’m even doing this is because we recently got shaved beef on Frankie SC meat which is just really really thinly sliced uh you guys will see that we have some beef stock
Concentrate raw milk American cheddar uh you could use mozzarella that would be great we have that uh we should have the Oller back in stock next week which is a swish cheese honestly cheddar might be a little uh not classic for a Philly cheese steak but it’ll still be
Delicious uh we bake some homemade bread yesterday I forgot to shape it like a a Philly cheese steak roll but this will do do whatever high quality organic bread you have access to and we just got some salt Frankie string meat and then we’ll put a little bit of oil in the pan
If you don’t have this uh you would just probably take some riy or some steak and slice it as as thin as possible but it’s kind of hard to get this texture so we got our pan on medium high heat we’re just going to put in some oil get this nice and
Hot so one pound of meat is a lot for a sandwich you can definitely make at least two three even four with this uh we’re going to take about 1/3 of it so 1/3 of the beef keep it whole like a chunk for now and put it on a towel to
Dry out the outside so we quickly pat dry the outside season the outside with a Sprinkle of salt and now that the outside is dry and we have a very hot pan it should be super fast to get a nice crust now normally these Philly cheese steak places have these really heavyduty steel
Grills where they like chop the beef up we can’t really do that here cuz you’ll destroy your pan but after about 30 seconds you should have a lot of Browning on that side so we check the other side too nice amount of caramelization I’m just pushing this
Down against the pan to get more surface contact with the heat and moving it around so that I can absorb heat from all parts of the pan and once you’re satisfied with the amount of color on the beef this is good for me we’re going to pour in some
Of our beef stock concentrate we also have the collagen broth on Frankie syring meat this is just a really really concentrated flavorful High gelatin beef stock so after we add that kind of deglazes the pan we’re going to turn the heat down and this is where we go in with two
Forks or utensils and we we break apart the shredded beef cuz again we don’t have that heavy duty steel great we can’t just like chop this up but since it’s already shaved it’ll come apart really easily this was already sliced on the machine we just kept it together so we
Could get a nice crust without overcooking the meat so now here we’re going to put another sprinkling of salt on try to reduce this a little bit if you like your meat rare you would stop here put some cheese on it steam the cheese and put it on the sandwich uh
We’re going to go a little more traditional and actually cook the meat this is just the raw milk cheddar Frankie string meat we have so many videos on cheeses and how nutritious high quality cheese can be if you guys just want to search Frank tono cheese on
The YouTube channel I thought I bought a cheese grater apparently not so we’re going to have to microplan some cheese which actually might melt a lot easier it’s just going to take some time traditionally cheese whiz is very popular a highly processed basically liquid cheese that comes in a can I’ve
Seen them use provolone I’ve seen mozzarella used but from a classic perspective I’m pretty sure it’s provolone or cheese whz which obviously is not acceptable from a dietary perspective and again there’s personal preference to this you know if you want a lot of cheese you want a little cheese you want to put
Onions and peppers on it I’m just showing you guys how to get a good quality of Base ingredients so you’ll feel good and be healthy when eating it guys could see the stock kind of thickened up a bit we almost have a nice Jew here so it’s not rocket science guys
We’re just going to put our our cheese on top so we’ll kill the heat cover this now this bread I make is so dense that we’re going to have to hollow it out we got a lot of bread recipes too whether you guys want something quick overnight with Organic
Instant East or you want to spend 3 days like a lunatic fermenting sourdough it’s up to you you know you get bread from the store even if it’s organic sometimes there’s like low quality well most of the time actually you know they’re using tap water floridated water in it that’s the main
Issue with storeo bread don’t worry guys I’m eating this so I ensure that I have a lump of gluten in my stomach so that’s our final product guys just a bunch of beef cheese and meat juices who doesn’t love that I’m just going to scoop it out put it on the
Bread these sandwiches are almost always a mess so you know don’t feel like well actually this is not messy compared to the Philly cheese steaks I’ve seen I’m just going to pour that juice and that’s that’s what makes this Philly cheese steak special is the way we got that caramelization by
Leaving the meat clumped up and by adding a little bit of beef stock almost making like a glaze to put on top normally when they chop it on the grill you know they’re not getting like really deep caramelized colors flavors and the complexity from just the quality of the
Ingredients and that beef stock is really going to make a difference it doesn’t really count as a diagonal cut if the the bread is Round right could definitely cooked the bread a little more but looks good Philly cheese steak obvious star of the show but I also have some
Garlic dill pickles we’re going to test these to see if that customer who said they were over fermented was right and I have some organic coconut oil fried sea salt and vinegar chips both courtesy of Frankie free range Foods F Yuji water here if you guys stick s around I’ll
Show you a little bonus what supplements I’m currently taking with every single meal but let’s try the cheese steak looks good the fact that we added that much salt to it it makes it so reminiscent of like the fast food cravings you want if you guys follow these
Instructions you’ll be so happy with how this turns out I mean to me feel the cheese steaks taste a lot like a che Burger but to me the texture is more enjoyable because like shav the beef is nicer to eat than like ground meat very good I mean so
Good so we did get a little hiss when we open the deal pickles but that’s probably because they’ve been sitting at room temperature on my counter for like a week cuz I’m too lazy to test them they smell pretty good maybe a little strong sorry buddy you were right um I’m
Glad we refunded all the pickles and we’ll have a fresh batch for you guys in two weeks No Deal pickles with lunch today anyway so that’s strike one are we going to have strike two with the chips these are so good bro I don’t bring these home you guys
Don’t see me eat these because I will down the whole bag so we have wagu beef fat right now that are available in sea salt and mushroom and then the coconut I think we have all three flavors sea salt mushroom and and vinegar it’s just nice to be able to eat
Something normal you know you can’t buy any potato chips from the store that are actually healthy these very nice so with our lunch uh from organ supplements we have two vitamin B1 we have two vitamin B3 we’re taking three masum well a few extra fell out so we’ll
Take four or whatever uh two zinc and one malum uh so the B vitamins are to alleviate the carbohydrate consumption the masum is to kind of ease hpylori any gut issues and then the zc and meibum are what you need to take every meal if you have copper
Toxicity so thank you guys for joining all the meat and food products you can get on Franky meat.com as well as Franky suring foods.com supplements on organs supplements.com I’m going to sit here and enjoy my lunch and then quickly edit this because hour has been going out
Kind of a mess over here in PA so sorry for the delay but hope you guys enjoy This