#shorts
This is a honey buffalo chicken sandwich but we’re making it for weight loss wow promise you nothing about this creams healthy here are three stations we got some seasoned flour some egg whites and some crushed up corn flakes I want you to throw away your chicken breast we’re using boneless skinless thighs introduce
It to the seasoned flour healthy dip into the egg whites then we finish in our crushed up corn flakes spray down your air fryer basket and toss them in give their top side a quick healthy spray then we air Fry at 375 for around 20 minutes flipping Midway through two
Parts lowfat yogurt into one part light man I’m going to add in some flat leaf parsley and some dill I’m going to grate in a clove of heartburn so it melts to this I’m going to Splash in a little white vinegar season this up with some salt and pepper now we have an
Incredibly easy high protein wrench honey buffalo sauce is super simple start off with some Franks and then just go really light on the honey to give it a little sweetness listen if the cornflakes fell off your chicken that is your fault and not mine I like to just
Lightly drizzle that sauce all over you can easily use a low calorie bun if you would like H it with three pickles chicken patty goes on the top On’s going to get a little bit more Ranch and as always now