Feeling bloated after a meal or feel like your digestion needs Improvement then this re is for you baby do these three things number one set in vajas for 10 minutes after every meal this greatly AIDS digestion and helps release gas from the stomach which can be awkward if
You are around other people don’t tell me I didn’t warn you number two boil 1 teaspoon of jira and 1 teaspoon of aen in 1 cup of water for 10 minutes and then slowly sip on this water about half an hour after your meal this drink helps in digestion and absorption of nutrients
And also helps in relieving constipation and gas and number three eat slowly and mindfully and yeah do not drink anything when you’re eating because that totally slows down the process of digestion chewing your food properly and just being present with your food when you’re eating it can go a long way in
Preventing bloating and indigestion try these three things and let me know how it goes for you