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So it’s pretty early in the money right now I’m pinned it off to cycle so I’m just gonna have a banana and then I’m gonna drink a little bit of water and have real breakfast once I get back so you can start on time cycle and I’m
Going to be making just a quick little protein shake I’m just going to be using this hemp protein smoothie the mixed berry flavor and then I’m going to add it to a little bit of unsweetened coconut milk let me pick up on this um oh my gosh Wow I get ready this morning
And then I’ll probably have a little bit of oatmeal in a bit those a little bit later now and I’m just going to make some oatmeal [Applause] so while I’m waiting for my oatmeal to cut I’m just going to put up some lemon and add it to some water along with some chia seeds that’s been my favorite drink lately choose me for a good source of fiber so adding them to water will just
Help you stay fuller for longer until lunch probably doesn’t look that appetizing but I definitely give it a shot if you’re somebody who gets hungry quickly or you know you’re always finding yourself starting to eat your lunch earlier than maybe you should because the chia seeds will help keep
You feeling full for longer all right so the oatmeal is thread and I’m just going to add it to a bowl and I am going to be taking a photo for Instagram so I am going to be making it look a lot nicer than you know I normally would normally
Have just throw everything in the bowl and obviously eat it but when I’m styling for Instagram I’m definitely going to be a little bit just a little bit more aware of how the food looks okay so this isn’t the greatest angle but I don’t have a tripod so I’m just
Kind of working with what I have here I’ll grab okay so I’m just going to add a tiny bit of coconut ball a little bit of maple syrup and I’m going to add a few strawberries here okay looks a little simple so I’m actually going to add some
Peanut butter and just kind of drizzle this on and then I’m going to top it with some hex keys all right so here is the final hope Mia Bowl I did add a few more strawberries just because this side of the bowl was looking a little empty you can see that
There’s some coconut milk and that I haven’t like mixed in yet but I want to keep that look for the photo so it’s been a couple of hours now and I’m just sitting down to have lunch I may be super easy um kind of like rice cakes sandwiches almost the base is a
Rice cake and then I put some red bell pepper hummus um some sliced cucumbers tomatoes and arugula and then I topped it with these toasted hemp seeds in the sriracha kind this flavor is actually really good I’m not normally a huge fan of sriracha but just you know a few of
These on these rice cakes really just add a great amount of flavor and then of course they’re super good for you you know with protein iron the Omega is it’s all in there so highly recommend Chinese I also have the sea salt flavor I keep
That at my desk oh and you know whenever I’m like about to run into meeting or something I just grab a handful of that eat it and I am normally good to go for the afternoon so anyways I’m going to sit down and have this and I will see
You guys at dinner time probably so it’s mid-afternoon now so I’m just going to have a little snack I am super excited to try these tone it up protein bars I recently purchased this from Target when I was there not too long ago in Chicago
So I’m super excited to try one of these I also have a Lacroix here this is the berry flavor which I haven’t tried this flavor yet I’ve been in buying a lot of different flavors of Lacroix I know we have a couple flavors here in Winnipeg
But again when I was in the States this past weekend I kind of stopped up on a few flavors that I can’t get here in Winnipeg so I’m just going to snack on this throughout the afternoon continue to work on my blog and then
Um I will see you guys at dinner time so here’s a look at dinner I just sprinkled some of this onion salt all over everything my chili man just put this on the chicken while was baking but I forgot and then I’m going to just dress the cauliflower and the red cabbage with
This Greek avocado oil I found this when I was in Whole Foods on the weekend and the ingredients are so good it is basically impossible to find a salad dressing with good ingredients but it looks like I found it I’m super excited to try this