healthy burger sauce
𝗜𝗡 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢: Learn the secrets of crafting the ultimate weight-loss burger patties in this tutorial, perfect for those on a weight-loss journey. These juicy and delicious patties are not only a treat for your taste buds but also an ideal make-ahead option for convenient, later meals. Discover how to make ground beef patties with clean ingredients, perfect for your weight loss diet. Whether you enjoy them as is or create mouthwatering burgers, these homemade patties are a delightful and nutritious option for lunch. Plus, they can be stored in the freezer for future use. Check out the video for the calorie breakdown per burger and embark on a flavorful, weight-loss-friendly culinary adventure! 🍔🌿
𝗕𝗲𝗲𝗳 𝗯𝘂𝗿𝗴𝗲𝗿 𝗣𝗮𝘁𝘁𝗶𝗲𝘀 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
lean veal mince 907g or 2 lbs
1 large red onion
1 cup chopped iceberg lettuce
3 green chillies
1/4 cup green onion
2 tbs dried parsley
1 tbs organic garlic powder
1 /1/2 tsp Himalayan Salt
1 tsp organic black pepper powder
1 tsp organic red chilli powder
2 tbs organic smoked paprika
1 tbs cumin and coriander powder
2 tbs Worcestershire sauce
3 tbs extra virgin olive oil
𝗬𝗼𝗴𝘂𝗿𝘁 𝗦𝗮𝘂𝗰𝗲 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
2 tbs greek yogurt
2 tbs chilli sauce
𝗕𝘂𝗿𝗴𝗲𝗿 𝗙𝗶𝗹𝗹𝗶𝗻𝗴 𝗩𝗲𝗴𝗴𝗶𝗲𝘀:
1 cup chopped iceberg lettuce
1/2cred onion sliced thinly
𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗰𝗮𝗿𝗯𝘀 𝗽𝗲𝗿 𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝗳𝗼𝗿 𝗲𝗮𝗰𝗵 𝗯𝘂𝗿𝗴𝗲𝗿 𝗽𝗮𝘁𝘁𝘆:
Total servings: 7
Calories per serving; about 259 calories
Net carbs per serving; about 5.6g
Protein per serving: about 25.7g
𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗰𝗮𝗿𝗯𝘀 𝗽𝗲𝗿 𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝗳𝗼𝗿 𝗲𝗮𝗰𝗵 𝗯𝘂𝗿𝗴𝗲𝗿:
Total servings: 7
Calories per serving; about 429 calories
Net carbs per serving; about 35.6g
Protein per serving: about 32.7g
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► 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦:
00:00 Introduces healthy burger patties
00:10 unhealthy beef patties
00:49 lean veal mince 907g or 2 lbs
01:04 For An hour beef in strainer
01:10 Mix 1/2 red onion,1/4 cup green onion, 3 green chillies
01:17 heat 1-2tsp extra virgin olive oil in a pan
01:23 Sauté veggies to remove extra moisture
01:32 Add dry spices in sautéed vegetables
02:14 Add mixture in ground beef & mix
02:29 How to use a food scale to measure beef patty
02:37 How to use a burger patty press
02:50 How to make burger patties without patty press
03:33 Set all measured portion on a tray
03:44 Pan fry burger patties with 2 tbs olive oil
04:16 Internal cooked patty temperature is 160F-162F
04:34 For caramelized onion add 1/2 sliced onion in a pan
04:46 Chop iceberg lettuce
04:53 Make yogurt sauce for burgers
05:04 Assemble burgers
05:29 Nutrition facts of burger
05:39 How to pack burgers for lunch
_____________________________________________
𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴! 𝗜 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼. 𝗜’𝗹𝗹 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘃𝗶𝗱𝗲𝗼.
𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝘁𝗶𝗽𝘀.
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For weight loss consultation then 𝗕𝗢𝗢𝗞 𝗔 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟 with me here: https://calendly.com/holisticshifaa/free-discovery-call
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#beefpatty #burgerrecipe #healthyrecipes #nutritionbymaria #glutenfreerecipe #paleorecipe #healthyfoodalternatives #weightloss
Burgers are among the popular fast foods because they are easy to eat and also delicious and makes them a great choice for lunch however the commercially made burger patties and also the Frozen burger patties are loaded with so many unhealthy ingredients like sugar unhealthy fats like sunflower canola
Oils as well as many preservatives consuming all these unhealthy ingredients may lead to hormonal imbalances chronic inflammation and may lead to weight gain therefore today I’ll share with you a healthy version of these burger patties that can easily be stored in the freezer and also use as a
Great option for your lunch at the end of the video you can also find the nutrition fact of each Burger paty let’s get Started These burgers are also a great option for your lunch you can pack them and take it with you for your lunch also please subscribe to my channel it doesn’t cost you anything however it encourages me to make more healthy and nutritious recipes for you thank you so much for watching