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â–şINGREDIENTS:
1 cup almond butter, peanut butter or seed butter drippy or melted until runny
2/3 cup applesauce unsweetened
1/3 cup maple syrup or honey
3 large eggs
1 teaspoon pure vanilla extract
1 teaspoon cinnamon
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup whey protein powder I used vanilla flavor
1 cup almond flour
1/2 cup chocolate chips
đź–¨Printable recipe: https://ifoodreal.com/protein-muffins/
â–şDIRECTIONS:
1. Preheat oven to 350 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.
2. In a large mixing bowl, add almond butter, applesauce, maple syrup, eggs, vanilla extract, cinnamon, baking powder, salt and whisk well until combined.
3. Add whey protein powder and almond flour, stir gently with spatula to combine. Batter will be runny. Fold in chocolate chips.
4. Distribute batter evenly between 12 openings of a tin. I used regular ice cream scoop and muffin cups were almost full. Bake for 25 minutes or until a toothpick inserted in the center comes out clean.
5. Remove protein muffins from the oven and let cool for 10 minutes. Enjoy!
🛍PRODUCTS USED IN VIDEO (affiliate):
Favorite Air Fryer https://amzn.to/3bGM7Cv
6 Quart Instant Pot LUX https://amzn.to/2Z99gUY
8 Quart Instant Pot DUO https://amzn.to/2IAEoJr
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Sharp Chef’s Knife https://amzn.to/332sTR1
Glass bowls https://amzn.to/31jvRR1
Healthy cooking spray https://amzn.to/2WSkDDI
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4 cup glass measuring cup https://amzn.to/2ZUb9dA
Unbleached parchment paper https://amzn.to/3pzArqV
Favorite dutch oven https://amzn.to/2YjLcPu
Zester https://amzn.to/3HmoQUA
Almond flour https://amzn.to/3JqDMS3
Bragg’s liquid aminos https://amzn.to/2xYbzTo
Maple syrup https://amzn.to/3AjwxrS
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Almond milk https://amzn.to/3AQc9QL
Avocado oil https://amzn.to/3y5Nd6d
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đź’šABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me https://ifoodreal.com/about-olena/
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These protein muffins contain 12 g of protein and zero banana or protein taste they’re easy fluffy and moist and super easy to make in one bowl perfect for easy snacks and breakfast these muffins are also completely gluten-free I hope you guys enjoy and follow for more