What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for 130 grams of protein per day and around 1,500ish calories. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. 🙂
RECIPE LINKS MADE OR TALKED ABOUT IN VIDEO:
My Original Hash Brown Waffle Sandwich: https://planningushealthy.com/bechaffle#a4ab6ac7-022a-49cd-be7b-717d89f72ec4
20-Minute Creamy Tomato Salmon Skillet:
The Cook with Me video is up for this dinner! https://youtu.be/lDF5aug2ltE
Original Recipe: https://www.eatingwell.com/recipe/7910566/20-minute-creamy-tomato-salmon-skillet/
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: https://youtube.com/playlist?list=PLlLeJnMTyX78q-fUPRGpETK4TQmBOQCHF
Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5B8ED54D00
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5’0″ tall, but even someone else the same height and age as me may have completely different needs than me. So, please don’t feel that if you copy what I eat, that’s what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I’m providing is general information for generally healthy people. This content is for entertainment purposes only.
// LINKS to items used in video or frequently used in my videos:
Dash Mini Waffle Maker: https://amzn.to/3UhfFho
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Coffee & Morning Snack
01:50 Disclaimer
02:14 Breakfast
08:39 Lunch
10:54 Afternoon Snack
12:13 Dinner
13:33 Dessert/Snack
16:43 Totals for the Day
17:08 Thanks for Watching! 🙂
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Email: planningushealthy@gmail.com
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Hi everyone it’s Christy welcome to another what I eat in a day video if you’re new here I follow the Weight Watchers program I get 23 points a day and 28 weekly but I also share calories on my channel as well so let’s jump right into my day where I’ll show you my
Full day of eating so I’m making my coffee and decided today would be a good day to do what I eat in a day video so I didn’t show already I have had two glasses of water so when I first get up in the morning first thing I do is have
Water so I had two glasses of water already and then I’ve been trying to just get something in my stomach if I’m not real hungry if I’m hungry I’ll make breakfast before I have my coffee if I’m not real hungry I just take a couple bites of cottage cheese or yogurt or
Something I just find for me personally it just helps my gut to have actual food in there before I drink my coffee so I had a half a cup of this good culture low-fat cottage cheese I’m actually actually going to be using some of this in my breakfast this morning too and
Then for half a cup it’s 2 points and 80 calories and then for my coffee I just have regular coffee I use this sweet Italian cream zero sugar I either use this one or the French vanilla 3 tablespoons is 1 point so you can actually have up to six for two I
Honestly counted two and anywhere between 60 and 75 calories for the amount of coffee that I drink and then I always say that I don’t show my water so let me show you what I do usually when I get up in the morning like I said I have
Two glasses of water in the in the morning and then I fill this right away like when I’m getting my coffee so as soon as I’m done drinking my coffee I will start back on my water this is 32 oz so four the equivalent of four cups
And I usually fill this twice a day so this combined with the two I already had that’s where I get usually about 10 glasses a day so I’m going to go drink my coffee and I’ll come back and show you what I have for breakfast if you’re
New to my Channel please make sure to read the disclaimer down in the description Box about what I eat in a day videos and how you shouldn’t really copy what people eat and how we’re all different so one thing to keep in mind
I’m in my 50s I am only 411 and 3/4 so my needs may be completely different than yours so just make sure to read that disclaimer and work with your own doctor or your own dietitian to find what works for you I am making breakfast and I’m going
To use my mini Dash waffle maker I haven’t used this in quite a while so I’m going to do some hash brown they’re like hash brown waffles but I make it into a sandwich I do have a recipe on my website for I think it’s bacon hash
Brown waffles sandwich uh I’ll link that down below but this one I’m going to do a little bit different I’m actually going to use these ham slices from Aldi I’m going to use 19 G of these which is zero points on Weight Watchers it’s really the equivalent of 1 and 1/2 so
For this whole waffle sandwich it’s going to be 3 points and 293 calories and 34 g of protein but I am going to add some avocado to it so what we need here is 100 G of frozen hash browns I just Ed the seasoned Choice brand from
Aldi and then to that I’m going to add 1/4 cup of lowfat cottage cheese which is pretty much exactly what I have left then I’m going to add in an egg add a little bit of salt and pepper and a touch of everything bagel seasoning I’m not going to put a whole
Lot cuz I want to put some on the avocado when I put that on there and then just mix that all together if you want to use regular cheese instead of cottage cheese you can do that I was just boosting the protein up so once your griddle is heated just
Spray it with some cooking spray you want to spray both the top and in the bottom and I should have probably put something down on my counter cuz I sprayed all over my counter so now just spread this on there and you want to split it in half you
Want to do two of them and I always end up overfilling it so when you overfill it it kind of Cooks out the side so just be aware of that and then on my stove I’m not going to show you cooking these cuz there’s really nothing to show but I have
Sprayed a pan with some cooking spray and I’ve got half a cup of egg whites that I’m cooking on the stove too okay that’s been cooking for a couple minutes all right now we’re going to give it another spray and cook the other one so honestly with this amount you
Could probably easily make three I think by cooking it with the cottage cheese this time it added more bult to it so I would say make make them into three okay now while that last one’s cooking I’ve got my egg whites are cooked and then I just threw the bacon
Into the pan just to kind of sear that up a little bit now I’m going to weigh out my avocado so I’m at 17 so I’m going to put about 30 G between the two I think on Weight Watchers you can have 35 G up to
35 something like that between 30 and 35 for one point and then um for about 30 G is about 50 calories and then I’m going to add a little bit of the everything bagel seasoning I’ll probably just add it to this side and not the other one I’m going to add my
Ham and My Egg Whit and if you want you can use regular eggs completely up to you so as you can see it is just really spilling out so if you make this just remember you can easily make this into three waffles instead of two all
Right so now I’m going to put my other 13 14ish GS woo that is a big sandwich there’s no way I’m going to to be able to pick that up and eat it holy cow okay oh my gosh look at that that’s huge so I think I’m definitely going to
Be eating this with a fork so this comes out to four points on Weight Watchers for the whole waffle sandwich it’s three and then plus the avocado was one and then the total calories is about 340 and 34 g of protein one thing you’re going to notice today
Is a little bit of a change in what I eat so I usually have a lot of fruits and vegetables in a day and today I’m not going to be having that because I’m trying to back off the amount of fiber I usually get probably like between 25 and
30 G of fiber but I’m trying to back off the fiber because I’m going to be having a colonoscopy in a few days so I need to kind of back off the fiber so you’ll see me eating a lot less fruits and vegetables today than I normally do
Oh that’s so good so let me know if you try this if you don’t have a dash waffle maker you can get them they’re I don’t know when I got mine it was like $10 but now with inflation and everything who knows they’re probably like 50 now I
Don’t know no I’m kidding they shouldn’t be that much so if you don’t have a dash waffle maker I’ll link it down below I think I have I think I got it from Amazon so I wanted to show you I had it kind of in the S sandwich form and ate
Like half of it that way and then I just decided to kind of cut it up and mix it together so what I would say is if you don’t want it in the sandwich form make it into the three waffles if you want and then just kind of make a bowl out of
It just mix everything together all right so it’s time for lunch and I was going to make a taco potato but my taco potato recipe has reff fried beans in it and because I’m backing off on fiber today I decided to just do a plain Jane version of it so I
Had some ground chicken in my fridge this is just the Purdue ground chicken I think it’s the 92% lean from Aldi so I usually make up some proteins and just stick them on my fridge that way I can use it for whatever I actually love ground chicken just eating it plain out
Of the dish so I make this and I mix it with I just mix in some taco seasoning and then I just keep in my fridge so I took out 4 oz of that to put on my potato so since I already had that I
Just had to reheat the meat and then for my potato it took me 4 minutes so I use these Potato Express bags these go in the microwave I think got this from I don’t know where I got this I think maybe my mother-in-law had given it to
Me but you just wash the potato you throw it in the bag and then you microwave it for like 4 minutes and honestly I could have probably taken it out before 4 minutes so I have the 5 oz potato I have 4 oz of the ground chicken
And then I just have like a half a cup of diced tomatoes and then I’m going to add some feta to it I’m going to do an ounz of feta so for the potato on Weight Watchers is three points it’s four points for the ground chicken and then
It’s going to be two points for the feta so I’ve mentioned before you can see their little cubes each cube is about a half an ounce so I can just grab them and know how much I have and then two points for the feta so this is going to
Be a 9po lunch which is really higher than I usually do for lunch but my dinner is going to be pretty low in point so that’ll make up for it so pretty plain CH simple but like I said this literally took me about 5 minutes to make because I already had my
Protein cooked and in my fridge for times like this where I just want to throw something together my I microwav my potato for 4 minutes that’s it super easy lunch this is a 9po lunch and then if you’re counting calories it’s 354 calories and then it’s 31 g of
Protein all right I’m having a weird combination for a snack I have an oos tri0 yogurt this is The Salted Caramel kind so these ones the oos tri0 are 15 g of protein and 90 calories for the cup and they’re two points on Weight Watchers and then I have some
Goldfish for goldfish on Weight Watchers you can have 17 of them for 1 Point 29 for two and then if you have the regular serving size of 51 I think it’s three I think it’s three I’m not sure I never have 51 at a time so this is a weird
Combo because this was my planned snack I planned on having this one and then I saw the Goldfish and I was like M that’s a craving so I’m satisfying my craving uh having those and then I also have some Publix queso this is the salsa cone
Queso from Publix for that kind you can actually have two tablespoons for one point but I’m just having one tablespoon so 1.4 the Goldfish 1 point for the queso and two for the yogurt so this is a 4o snack and then for C calories the total calories of everything is
157 and then it’s uh 17 g of protein for all this and I just dipped the fish right in the queso so here’s what we’re having for dinner tonight and this looks so good I found this recipe from eatingwell.com it’s called Uh 20 minute creamy tomato
Salmon Skillet it looked so good I just had to try to make it so y’all know we love salmon and I love trying different uh Sal recipes so for my calculations this comes out to 3 points 436 calories and 31 g of protein oh my gosh this is so good I am
So glad that I filmed this one just in case I wanted to do like a cook with me video for this because I will definitely be doing a cook with me video for this so be on the lookout for a cook with me on this video this is so good my husband
Said this one’s top this one has topped it before the basil parmesan from skinny taste used to be his favorite and then my garlic parmesan but now he said this one tops it all so this one’s from eating well I will link it down in the
Description box below but if you want to watch for a cook with me with this I’ll try to put it out probably like in my next video or maybe one after that so sometime in the next week I will get this video up but oh my gosh this is so
So good so I will definitely be having this one on repeat okay for dessert tonight I’m going to try something so here I have 30 G of banana I have these rice cakes that I get from Aldi these are one point per rice cake or 40 calories
And I have some pb2 here this is just 1 tblspoon of pb2 and then I mixed it with 1 tbsp of water and for those who don’t know pb2 is basically powdered peanut butter so one point for that and then I have some chocolate here two it’s a Dove dark
Chocolate so for two of these it is five points on Weight Watchers totally fine I can use my extras these are the things that I say it’s all about moderation they’re only 85 calories for two uh it’s Five Points though because of the sugar in it
So uh I’m kind of debating so I think I’m going to melt these I’m going to just toss these in here and I’m going to melt these all right so what I was going to do is I was going to put the chocolate on here and then put
This in the freezer I’ve done that before with chocolate I think I used uh some sugar-free chocolate syrup before but I think I’m just going to put the peanut butter on it and the banana and then just drizzle it with the chocolate and actually I can probably mix the
Chocolate and the peanut butter oh that would be good too let’s just put the peanut butter down so if you want to use real peanut butter feel free or if you want to use like sugarfree chocolate feel free I think I’m going to actually use some of this chocolate on
There yeah I should have probably just spread the CH the chocolate and then kind of put the peanut butter over top it doesn’t matter either way it’s going to be good so now with what’s left I’m going to just thin it out a little bit so I
Can just kind of pour it on there oh that’s not working like I thought so we’re just going to do this I thought I could thin it out with a little bit of water all right it’s not going to look like the prettiest dessert but it is going to be so
Good so like I said if you want to put this in the freezer you could I’m just going to eat it like this so this is seven points on Weight Watchers totally worth it it’s five for the chocolate one for the rice cake and one for the pb2 I dipped into my extra
Weekly so I’ll show you the totals here in just a minute and for calories though it is only 181 calories actually has 2 g of protein in there so here are my totals I ended up using 27 out of my 23 Weight Watcher points so for those of
You asking yes I do use my extra weeklys I ended up with 1,624 calories and I share the protein just because I watch my protein so my protein ended up being 131 g of protein so like I said keep an out for a cook with me video coming up on that dinner
That I made so I hope you all enjoyed this video please make sure to give it a thumbs up thank you all so much for watching and I’ll see you in my next one