https://www.patientslikeme.com/forum/ckd/topics
Content produced by: PatientsLikeMe Contributor, Kellsey Reed, RDN, LDN
Instagram: @ckd.nutrition.coach
Here are some kidney friendly meal + snack ideas to help inspire you!
Here is a kidney friendly day of eating! This day of eating is more plant based and filled with plant based protein, healthy fats, whole grains, and fiber to help protect your kidneys.
Plus it has a yummy dessert included too!
Breakfast – Smoothie with yogurt, frozen berries, spinach, peanut butter, and flaxseed meal
Lunch – Veggie soup + a tempeh sandwich
Dinner – Lower sodium nachos (low sodium tortilla chips, cashew queso, avocado, pinto beans, lettuce, jalapenos, onions, salsa)
Dessert – Kidney friendly hot cocoa
Enjoy!!
Making kidney friendly meals and snacks doesn’t have to be so hard here are some ideas to help encourage and inspire you start off with a smoothie for breakfast with yogurt frozen berries spinach peanut butter and flax seed meal for lunch try some veggie soup with a tempeh
Sandwich for dinner try one of my goat which is lower sodium nachos this has a cashew queso with jalapenos avocados onions and pinto beans for dessert try a yummy hot cocoa recipe that’s kidney friendly and delicious