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If you’re trying to lose weight this is one of the simplest and most important things you can do one of the most evidence-based ways to support your weight loss without extreme restriction is to eat a high protein breakfast protein is King in the satiety hierarchy and the Apex of my Hunger cushion combo
Research has consistently shown that protein at breakfast helps reduce our hunger hormone grin increase our fullness hormones like peptide YY and glp1 aka the hormone that’s manipulated by drugs like OIC and that these hormones are affected not just at that meal time but throughout the entire day
Day even in the brain on MRI scans we see that a high protein breakfast reduces the brain signals that control food motivation and reward-driven behavior the result is that we eat fewer calories over the course of the day creating a natural deficit even without any intentional calorie cuts that
Doesn’t mean you don’t eat carbs but it means that making sure you have a solid 20 to 35 GR in that morning meal can help to set you up for the day so whether it’s eggs Greek yogurt cottage cheese scrambled tofu or protein shakes make starting your day with protein your
Number one goal