DISCLAIMER: this video was filmed before what happened last week 🙁 I promise I will update you all soon, but this video was already edited and lot’s of you wanted to see, so please watch and I’ll be back next week! Ells xxx
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#healthyrecipes #workout #healthyfood
Good morning guys welcome back to my YouTube channel today we’re going to be doing a workout and I wanted to show you my favorite current post-workout meal I have actually been feeling quite motivated this week you know it’s Wednesday and I’ve been for my run on
The Monday guys I’ve been for my run every single Monday for the last I think it’s 5 weeks that is a big achievement and this week when I did my run I didn’t hate it and I didn’t feel like I was going to go into cardiac arrest it was a
Massive Improvement and just feel like I finally got somewhere finally finally I saw progress which was really nice don’t get me wrong it was still really really hard but it was actually a PB with my time as well and I don’t know if that’s because I dragged Kieran along with me
Maybe it’s easier to run with other people at first when we started running I kind of thought I’m going to absolutely hate this cuz he’s just going to go off without me but no it was good so yeah we’re on the up we feeling fitter I don’t feel so out of breath and
Things are moving nicely I did actually order some trainers and I think I told you guys but they arrived and they’re too small it’s so annoying cuz I ordered half a size bigger than what I would normally have but they’re really small they’re aex and I don’t know if they
Come up small but anyways I think I’m actually going to go to a trainer shop and get my gate analyzed just to kind of make sure the right trainer cuz loads of you have said that so I’ll keep you updated with that but anyways first things first we’re going to make a
Little bit of breakfast I have actually already had a bagle this morning but I’m going to have some more food because otherwise I’m going to go to the gym in like half an hour I’m probably hungry cuz it’s nearly 12:00 so we need to have a second breakfast and then we’re going
To go to the gym I picked up this new granola from m& and I can’t lie I poured it into this tub and I’ve literally just been putting my hand in this tub to eat it it is so good there’s something about granola it’s like addictive like I know
Loads of you are probably trying to diet feel your best for summer or whatever my top tip if you just don’t buy it because this is the reason that my diet some days would not go to plan when I was stting because once I start I cannot Stop there we go there is my pre-workout meal we’ve got oats protein powder of course I used women’s best french vanilla frozen raspberries and the granola which has white chocolate chunks in it just got the white chocolate just melts I just had a delivery so let’s
Open it up together that is the one good thing about my job I get parcels and I honestly have no idea what they are or who they’re from so it’s almost like Christmas every day I’m just wondering if I do know who this is from
I do know who this is from this is from Saina active so I’m actually going to an event with Saina tomorrow that is Courtney Black’s active wear brand and they’ve sent me a cute set to wear I’m pretty sure I chose this but let’s have
A look oh yeah I did choose it this is such a cool color guys look at this color set how cute this is Olive oh my God that’s really cute I’m excited to wear that else we have match SP bra that’s cute as well oh my God I
Actually can’t get over how off this is like that is so soft we have a little zipup jacket that is unreal the quality is insane it is gym time I’ve got a new tub of the women’s best Cherry pisc I bang on about this like every video but it is just
That good you ever tried this one no should I get out your video obviously we both work with different brands guys here K has taken over this side of our little island thing he’s got five cupboards full of nutrition products I’ve told him that he actually needs to
Give some away now because it is ridiculous you need all the flavors I’ve got how many shakers have I got yeah let let talk about the Shakers like the Shakers are out of control this one how many shakers do you have at least 50 but they’re all different they’re different
Aren’t they so they’re collect they’re not Collectibles it’s a cup it’s actually Valentine’s Day today and we have nothing planned did you get me like Valentine yeah love yeah we don’t actually celebrate Valentine’s but I did actually go to M&S and I did buy a couple of
Steaks so we’re going to have steak I was thinking like sweet potato chips or mash tonight Mash yeah and we’ve got peppercorn sauce that I also bought so it’s a bit of cheer but am I cooking that yeah you can cook kierum was actually a cook in his formal life Chef
D not cook he was a chef in his formal life so he’s actually really good at cooking he just chooses lit to no I don’t choose you cook five times a day for social media so I got food to eat there and then yeah but like when I do
My recipes for Instagram it’s because I’m eating as well like I would never cook a recipe and not eat it really cuz I need to kind of like make sure my time is spent well so anything that I cook I also eat and if you don’t eat I eat it
Yeah and if I don’t eat it you eat unless it’s all sweet stuff yeah we’re going to the gym together but we never train together so I’m doing a full upper body session and since moving well since adding in my cardio day I’ve actually only been going to the gym three times a
Week so I’ve been doing two lower body sessions a week and then one full upper I’m kind of not sure if I like it or not I don’t know I never really like training upper body anyways but I find it really hard to actually Target my
Full upper body in just one session I don’t really like training training chest that much like I still do it but I go really light I’m not really a massive fan of training arms but I still do it you only need to do like two sets sorry
Two exercises on arms I know yeah andest on chest I would do like across the course of week I’ll probably do like eight different exercises four sets of each I don’t know I’m thinking I might add in another session but we’ll see it’s kind of quite nice actually not
Worrying about going to the gym on a Monday now cuz that’s my busiest day and instead I’m just going for a run and it’s nice to get out and have a bit of a break and you actually enjoyed it as well Monday didn’t you I actually done
Quite well considering I Haven ran since 2020 yeah we’re both just like I have not ran since 2020 lockdown when we first met I feel like when we both run we are like elephants we’re so no no I’m not like an elephant considering I’m 92
Ke I don’t feel like I am I just feel really I’m not obviously I’m not a big person at all that’s not what I’m saying but I just feel no you just lumped down yeah I just feel like I’m you know when you feel like you’re not built for
Something that’s exactly how I feel I feel I’m not built for it yet no you’re when you first ran but I’m getting better don’t you think I was better on Monday I would to get some footage of when you first ran in lockdown that didn’t look good and I’m thinking I’ve
Just met you and you were running right in front of me yeah but I I was guys I I’ve improved like Monday I was impressed myself so why did you do better Monday we’re getting somewhere cuz I was there and I’m motivated no cuz I’ve been putting in the hard work so no
I motivated you anyways let’s go to the Gym I’m not going to lie but I might have just had a Greg sausage roll cuz and wanted a sandwich so I just fell great and I had my fault that is one thing I really like their sausage rolls they are so good and I don’t even know why
Because we were well I was eating it and Kieran was like what’ you taste and I said um salt and fat that’s honestly all you can taste for it just tastes so good you know you know but yeah my upper body session actually went okay got that done and now
We’ve been to Tesco got a little bit of stuff to add to our lunch that we’re going to be cooking and then also we picked up some stuff for our Valentine’s meal we’re making steak and you’re going to cook it actually aren’t you cuz I’m making lunch so so we’re going to have
Steak do you want sweet potato mash yeah a bit different cuz we never really have sweet potato mash and we’re going to have guys the camera is literally balancing on my dashboard we need aspar we need some Greenery in there so we’re going to have asparagus I’m not actually
A massive fan of asparagus but I do like broccoli and I two pieces I know but I just don’t like how it make and we’re going to do Chestnut mushrooms and mequ tomatoes wow you’re going all out and we’ve got perfect M tomatoes are basically just slow roasted tomatoes
With salt pepper and uh thyme nice and they are I don’t like tomatoes do I but when they’re cooked so last week when I did my Vlog I told you I was going to be making a painting well I’ve actually done the painting and I’ve just picked up a frame
For the canvas so I’m so excited excited because I’m going to put Painting in in the frame who’s putting that up for you you’re going to put it up on the wall for me okay are you ready to see wait hang on are you ready to see my actually yeah
Should you put it in the frame then we’ll show okay we’ll put it in the frame hang on okay guys so if you didn’t watch my last Vlog then this is what I was trying to recreate this artist is so cool and obviously I’m not doing this to
Resell or anything but I just wanted to see if I could do it for myself and save myself the money how much is that I think she sells him for like 500 £500 yeah £500 flipping egg ready we made our own oh think it’s quite good is that is that back to front
Or what do we think I think what you rate out 10 really good oh my God what you rate out of 10 no I think it’s good I just need to tou only the only touch up the sides a bit that’s too close to that side of that one but that’s fine we
W’t talk about it I just need to touch up the sides of bit with the gold leaf but and guess how much this cost me £27 no just under £40 that’s still quite a big save in there it’s not bad anyways we’re actually having a really late
Lunch which is not a deal because obviously we’re having quite a big dinner but it is what it is kieran’s currently chopping up the mushrooms cuz he wants to put mushrooms in it but we’re going to be making pepperoni and mozzarella stuffed chicken with pepperoni yeah it’s going to have
Pepperoni I have pepperoni yous W have pepperoni might have that so pepperoni and pesta and mozarella stuffed chicken with pasta and a whole lot of love let’s get make them okay so to make this recipe you’re going to need some chicken pepperoni slices not Tomatoes that’s tonight mozzarella pesto pasta and then
Also some mushrooms oh Mushrooms Oh my they look in incredible so we’ve got creamy pesto pasta with mushrooms which Kieran added In and there we go that is absolutely not my one look how big that is how can you even feel that in your stomach oh my God and then this is mine so we’ve got pepperoni mozzarella and peso So Soft chicken with Pasto pasta delish thanks Kieran we need a taste
Test Arthur’s barking let me get again that is really good and that was really easy to cook guys like all you do is chck it in the air fryer and then boil some pasta mix and and sauce okay and all the stuff on my desk but what do we think because
My wardrobe room is like it’s got a pop of color in it and I don’t know just sort of be like a nice Edition a you I mean anyways I’ve been really trying to get back on like all the home updates and stuff but to be honest we haven’t
Been doing a huge huge amount because obviously you know we’ve had not the best start to 2024 but I’m trying to kind of slowly make small little changes and I’ve actually nearly finished this room now but I just need to get some curtains and it’ll be done and I’m
Waiting for like mirror to go on my dress dressing table and then obviously want to get that up on the wall I feel like I don’t know when you move house and stuff you want it all done at once but the reality is is that that just doesn’t happen but anyways I’m actually
Going to leave this Vlog here because it’s obviously Valentine’s I want to spend some time with Kieran this evening and I’ve got a pack because I’m going to London for the weekend which is so exciting I haven’t actually been to London like an overnight kind of stay
Since leaving in October and when I go back to London it’s only for like a day or so and I’m working I’m so busy and I don’t really kind of take it in so I’m really excited to spend some time with my sister and our friends and just to
Kind of switch off for the weekend which I think is always necessary but anyways guys thanks so much for watching I hope you found this video useful like I said I’m always going to keep you updated with my journey with everything and my fit and healthy Journey which I am
Actually really enjoying but I might change the workout slightly but yeah I am really enjoying it and I think I’ve definitely got out what I wanted to get out of it so far so I’m going to keep on going and this is your sign that if you’re kind of thinking about starting
Something or you know you feel like you can’t do something you just need to go for it and you just need to stick with it because consistency is key with anything the reason people don’t see results when they D or anything like that is because they don’t stick to it
Whereas if you stuck to it and you were consistent I promise you you get results but I’m going to leave it at that thank you for watching and I’ll see you at the same time next week bye guys