Both of these meals contain 1,600 calories this cost me $23 this cost me $115.50 but you are going to be much more full for longer with better energy if you eat unprocessed foods like this versus Five Guys I’ve got a burger from Five Guys fortunately 100% beef but
There’s definitely seed oils in the Mayo in here and the milkshake here contains 82 G of processed sugar that’s the equivalent of 23 sugar packets over here we’ve got two grass-fed beef burgers you got 3 oz of raw cheese a sweet potato half an avocado grilled peppers and squash fresh squeezed orange juice
Another orange for good measure and kiwi we know very clearly that when you eat Ultra processed foods like this you are going to be hungrier sooner and overeat leading to weight gain and when you eat whole animal and plant foods like this you are going to be less hungry and you
Will have an easier time losing weight you will feel better and be healthier long term even though both of these meals are, 1600 calories it’s no question which is better for you in the long run I’m choosing this