Blended chia pudding with apple is heart-healthy, gut-healthy, and ready in 5 minutes! The ideal breakfast, snack, or healthy dessert. Make it ahead! This apple chia pudding packs in 12 grams of fiber per serving! Plus, because it is blended, your body can absorb the omega-3s from the chia seeds much more readily.
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What’s the deal with grinding chia seeds does grinding them change their nutritional value while I still enjoy my chia pudding both ways it is interesting to note researchers found that those who ate ground chia seeds increased their omega-3 levels much more readily than without grinding thus those who are
Given two daily tablespoons of ground chia seeds lost weight and waste whole chia seeds are still a good source of fiber and I’m not ready to ditch them but grinding them may provide better access to their nutrients acted with soluble fiber Chia may also help prevent sugar spice