If you take a look at a Mediterranean Diet food list, you’ll see many of options that are considered “superfoods”. A food is typically given superfood status when it contains lots of nutrients and reduces the likelihood of disease. Common examples include legumes, fruits and olives.
The superfood term has been used heavily by food companies to market their products and experts agree that no single food has the greatest health benefits of all. Instead, they recommend incorporating multiple superfoods into your diet by “focusing on a super plate“.
Want to eat more meals packed with superfoods? By following the Mediterranean Diet you are off to a great start. Here is a list of some Mediterranean superfoods!
The top 10 healthiest foods and the healthiest diet in the world the Mediterranean diet number 10 yogurt and cheese fermented dairy products are good sources of calcium protein and probiotics number nine herbs and spices adds flavor and offers health benefits without adding calories number eight fruits particularly berries oranges and
Figs which are high in vitamins minerals and antioxidants number seven Tomatoes a great source of vitamin C and K potassium and the antioxidant lopine number six Seafood especially fatty fish like salmon macel and sardines which are high in omega-3 fatty acids number five legumes beans lentils and chickpeas are excellent plant-based protein sources
And rich in fiber number four whole grains provides essential nutrients and fiber number three nuts and seeds great sources of healthy fats protein and fiber number two leafy greens packed with vitamins minerals and fiber and number one olives and extra virgin olive oil rich in monounsaturated fats antioxidants and anti-inflammatory properties