Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories.
The fruit is made of many individual berries that grow together around a central core. Each pineapple scale is an individual flower, or berry.
For all its sweetness, one cup of pineapple chunks contains only 74 calories, according to the USDA National Nutrient Database. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with about 14 grams per cup.
INGREDIENTS:
1/2 kg / half lb Pineapple chunks(without outer thorns)
2 tsp coconut sugar/palm sugar(Optional)
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