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This dinner meal right here helped me drop over 40 lbs and I can explain to you why it will help you scientifically number one there’s a satiety index that was created comparing different foods showing which one will make you feel the fullest for the longest coming number
One in carbohydrate rich foods is by surprise potatoes potatoes are extremely filling and a great source of carbohydrates followed with that in terms of protein sources right after white fish we have steak and in here is an amazing and easy way to have a dinner every night you add the potatoes into
The air fry for 20 minutes 100 180° C and with a steak you chop up some onions and you put it into a pan and voila very easy to make the macros of the meal are 557 calories 61.7 G of carbs 9.1 G of fat and 59.6 g of protein if you want
More meals like this that are scientifically proven to help you lose your belly fat leave the video the thumbs up