Eat Smart to Lose Weight: Healthy Dinner Ideas to Shed 40kg | No Need to Eat Less! #shorts

To lose weight, you do not need to starve or skip meals.

You don’t even have to start non-vegetarian or eggs or anything fancy added to your diet.

While plating your dinner, you need to remember this:

1- Fill half of the plate with seasonal vegetables (salad/ sauté/sabzi)

2- Whole grains should fill a quarter of the plate [idli, dosa, rice, roti, bhakri, dalia, millets]

3- The other half remaining should be protein [dal, pulses, legumes, curd, egg whites]

This is the correct way of having a balanced meal filled with needed macro and micronutrients in your diet.

P.S. Ensure you are going low on fat & masalas!

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Cover Points –

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