Just add 2 apples to Oats flakes! Healthy Breakfast Ideas for Weight Loss
#weightloss #healthybreakfast #healthyrecipes #breakfast #healthybreakfastideas #oats #oatmeal #loseweight
Ingredients:
– 100g oats
– 120ml milk
– 2 apples
– 2 eggs
– 1 tbsp sugar
– 1 tbsp pumpkin seeds
– Butter for cooking
Instructions:
1. Grind the oats in a grinder and transfer them to a bowl.
2. Add milk to the oats and mix well. Set aside.
3. Peel and cut the apples into pieces, then steam them for 10 minutes. Allow them to cool down, then blend them into a puree.
4. Transfer the apple puree to the bowl with the oats mixture.
5. Add eggs, sugar, and pumpkin seeds to the bowl and mix everything well to form a batter.
6. Heat a pan over low flame and add butter to grease it.
7. Pour the batter onto the pan and cook on both sides until golden brown.
8. Serve the apple oat pancakes hot with toppings of your choice.
Starting the process:
1. Begin by grinding 100g of oats in a grinder.
2. Transfer the ground oats to a mixing bowl and add 120ml of milk, stirring until well combined.
3. While the oats soak in the milk, prepare the apples by peeling them and cutting them into pieces.
4. Steam the apple pieces for 10 minutes until they are soft, then allow them to cool.
5. Once cooled, blend the steamed apple pieces into a smooth puree.
6. Combine the apple puree with the oats mixture in the bowl.
7. Crack 2 eggs into the bowl, add 1 tablespoon of sugar, and 1 tablespoon of pumpkin seeds, mixing everything together thoroughly to form a batter.
8. Heat a pan over low flame and add butter to grease it.
9. Pour the batter onto the pan to form pancakes and cook them on both sides until golden brown.
10. Once cooked, serve the pancakes hot and enjoy your nutritious apple oat pancakes!
Your Queries:
healthy breakfast ideas,weight loss,healthy breakfast ideas for weight loss,breakfast ideas,healthy breakfast,breakfast recipes for weight loss,breakfast ideas for weight loss,weight loss breakfast ideas,weight loss breakfast recipes,easy healthy breakfast ideas,healthy breakfast recipes,breakfast recipes,weight loss breakfast,weight loss diet,breakfast,healthy breakfast foods for weight loss,high protein breakfast ideas for weight loss,overnight oats,apple oats recipes,Oats and apple recipe